Health and Wellness

Mental Wellbeing

If you suffer from a mental health concern, such as depression or anxiety, or you are concerned about someone else, help is available. Western offers a variety of counselling services and several mental health resources for students, faculty and staff. If you, or a friend or colleague are feeling overwhelmed, confused or unsure of your mental health state, please don’t ignore it.  There are steps you can take to help yourself or help others. 

Help Yourself