Human Resources

General Exercises

General Excercises Header

As part of Western's Healthy Workplace Initiative, Rehabilitation Services would like to remind you to stretch! Below are some stretches that can be performed throughout your day at your work station. (Remember, this is a guide only! If you feel pain, discomfort, numbness, tingling, clumsiness, tenderness, or loss of strength & flexibility, stop exercising and contact a health professional.)

General Excercises