General Self-Help Resources
Mental Health e-Learning Module
This 15-minute module provides participants with a basic understanding of Mental Health issues and of available campus and community resources.
Free on-line, self-help, and evidence-based resources on anxiety.
Free information and self-help to help take care of your mental health and use substances in healthier ways.
Free guided meditations.
Centre for Clinical Interventions
Free self-help resources for conditions such as depression, panic, generalised anxiety, social anxiety, and disordered eating.
Free guide to living with worry and anxiety amidst global uncertainty.
An on-line peer-to-peer support community for your mental health.
*Same-day crisis appointments available until 4:30p.m. Monday – Friday. For after-hours crisis support, click here.
Connect with us!
Book a counselling appointment via phone:
519-661-3030
Hours:
Monday - Thursday: 9:00 a.m. - 7:00 p.m.
Friday: 9:00 a.m. - 5:00 p.m.
