General Self-Help Resources

Mental Health e-Learning Module

This 15-minute module provides participants with a basic understanding of Mental Health issues and of available campus and community resources.

Anxiety Canada

Free on-line, self-help, and evidence-based resources on anxiety.

Here to Help BC

Free information and self-help to help take care of your mental health and use substances in healthier ways.

Meditation Oasis

Free guided meditations.

Centre for Clinical Interventions

Free self-help resources for conditions such as depression, panic, generalised anxiety, social anxiety, and disordered eating.

Psychology Tools Limited

Free guide to living with worry and anxiety amidst global uncertainty.

An on-line peer-to-peer support community for your mental health.