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Sport and Fitness


Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!





Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation fitness is going LIVE on Instagram @Western_Rec every day starting March 25, with some of your favourite classes. For more information visit www.uwo.ca/campusrec 

On Mondays and Thursdays through May, our Cardio Dance class will be offered Live on ZOOM. Individuals must pre-register for these FREE classes:

Mondays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJIkc-2hqjgsHNwdZr34dQ0iCAPdwk5_8wA8 

Thursdays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJcqcOGpqD0sGNb1a0Le9hnqSJR7Gg2vfRLT 

One of the best things you can do is keep active, if possible.


Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely


Tuesday Thursday
YouTube Activity

Zoom Activity



Topic Date & Time
Massage Mondays Monday at 12pm
Trainer Tuesdays Tuesday at 12pm
Aquatic Safety & First Aid Saturday at 12pm