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Sport and Fitness

 

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!

 

 

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Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation fitness is going LIVE on Instagram @Western_Rec every day starting March 25, with some of your favourite classes. For more information visit www.uwo.ca/campusrec 

On Mondays and Thursdays through May, our Cardio Dance class will be offered Live on ZOOM. Individuals must pre-register for these FREE classes:

Mondays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJIkc-2hqjgsHNwdZr34dQ0iCAPdwk5_8wA8 

Thursdays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJcqcOGpqD0sGNb1a0Le9hnqSJR7Gg2vfRLT 

One of the best things you can do is keep active, if possible.

 

Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

SPORT WESTERN SCHEDULE

Tuesday Thursday
YouTube Activity
(1pm)

Zoom Activity
(1pm)

 

CAMPUS REC REACHOUTS VIDEO SERIES

Topic Date & Time
Massage Mondays Monday at 12pm
Trainer Tuesdays Tuesday at 12pm
Aquatic Safety & First Aid Saturday at 12pm