Mental Health Support

Health & Wellness Services provides mental health support to our campus population.

Health & Wellness provides professional and confidential services, free of charge, to students needing assistance to meet their personal, social and academic goals. Services include consultation, referral, groups and workshops, as well as brief, change-oriented psychotherapy.

We are now offering in-person appointments.

Book your appointment with a counsellor to develop your personalized care plan, which may include:

  • Online resources
  • Web apps
  • Peer Support Centre
  • Referral to specialized service
  • Workshops
  • Groups
  • Single session
  • Brief individual therapy
  • Case manager involvement
  • Police intervention
  • Outpatient hospital program
  • Referral to psychiatry
  • Inpatient hospitalization 

CMHA After Hours Crisis Counselling 

CMHA will be offering both virtual and in-person after hours crisis counselling starting February 13 and running until April 13. Details below:

  • February 13-24: 
    Virtual appointments: Mondays and Thursdays from 5-9 p.m. by phone or Microsoft teams
  • February 27-April 13:
    In-person appointments: Mondays from 5-9 p.m. in Thames Hall Rm 2170
    Virtual appointments: Thursdays from 5-9 p.m. by phone or Microsoft teams

To book an appointment, please email CMHA at during their operating hours.