February 2, 2026

    Be Kind to Yourself: The Power of Self-Compassion 

    It’s easy to be your own harshest critic, especially when school, fitness, and life feel overwhelming. But the way we talk to ourselves matters just as much as the actions we take. Research shows that self-compassion, treating yourself with the same care you’d offer a friend, improves resilience, motivation, and mental well-being (Neff, 2021). This February, Campus Recreation’s Wellness & Fitness Wednesday series, brought to you by Move Your Mood, explores the importance of kindness toward ourselves, both in and out of movement.  (Read full entry)
    February 1, 2026

    Join Our Team!

    Join our team! Campus Recreation at Western University is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, and be part of a community that helps keep campus active and connected. Apply today.  (Read full entry)
    January 14, 2026

    Free Glow Volleyball Tournament - Move Your Mood!

    Join us for a fun and social evening of volleyball on Friday, January 16 5:30-10pm at the Rec! This is a casual tournament open to all skill levels — no need to have a team in advance. You will register as an individual, and we’ll be creating teams at the beginning of the night to mix things up and keep it friendly. Each team will play multiple short games throughout the evening across our three gyms. This tournament will take place under black lights, so wear your whitest or brightest neon clothing to light up the court! Avoid dark colors — they won’t glow.  (Read full entry)
    January 9, 2026

    January 19 - Move Your Mood: Wellness & Recreation Fair

    Join us on Monday, January 19 for the Move Your Mood: Wellness & Recreation Fair in the Western Student Recreation Centre (WSRC) atrium from 3 to 7 p.m. January can be a low mood month. Come to the fair to be amongst a community and engage in some self-care and discover some new tools to support your mental health. The fair highlights the connection between movement, mood, and overall wellness, offering practical strategies for stress management, healthy habits, and self-reflection. Enjoy interactive activities, wellness resources, and campus and community supports, including crafts, reflection activities, snacks, a petting zoo, and a free Pilates class at 4:30 p.m. (Read full entry)
    January 7, 2026

    Your Body Doesn’t Have to Look A Certain Way to Be Good 

    In January, it’s easy to feel bombarded by fitness ads and “new year, new you” messages that focus on appearance. But the truth is, your body doesn’t have to look a certain way to be good. You don’t need to earn respect by changing your body - it already deserves respect as it is. This month, Campus Recreation’s Wellness & Fitness Wednesday series, brought to you by Move Your Mood, invites students to explore body respect, body functionality, and body neutrality as healthier, more sustainable approaches to movement and self-care. Remember that you don’t owe anyone a “before and after.” Your body doesn’t have to look different from what it is to be valuable - it’s already enough. By celebrating functionality, rejecting toxic expectations, and embracing a body-neutral mindset, you can approach movement with respect, balance, and joy. Read full article here.  (Read full entry)
    January 6, 2026

    Rent a 2026 Winter Locker (Jan-April) and get 50% off Towel Service

    50% OFF TOWEL SERVICE when you rent a 2026 Winter Locker (Jan–Apr). Stay warm, stay dry, stay organized, all winter long. Upgrade your winter routine with the ultimate convenience combo. Rent a Full or Half Locker for the Winter Term (Jan–Apr) and enjoy 50% off Towel Service when bundled. No need to pack wet towels. No extra laundry. No hassle. Purchase In Person at the Campus Recreation - Western Student Recreation Centre (WSRC) - Welcome Desk Only. Limited availability — first come, first served. (Read full entry)
    December 19, 2025

    Swim Lessons & Aquatic Leadership

    Campus Recreation offers the Lifesaving Society Swim for Life Program - a high-quality swim experience led by our exceptionally skilled and passionate instructors. We offer both group lessons and private lessons for children and adults. Or interested in aquatic leadership courses like Bronze Medallion or Bronze Cross? Looking to lifeguard one day or are you an experienced Instructor or Lifeguard and are looking to become an Examiner, Advanced Instructor or Instructor Trainer? We also offer a full complement of leadership courses to enhance your aquatic training. Registration is open now for all our Winter courses. (Read full entry)
    December 9, 2025

    Movement Looks Different During Exams

    Exams bring a unique kind of pressure. Between late nights, long study sessions, and the stress of deadlines, it can feel impossible to make time for wellness. But staying active during exams doesn’t have to mean hitting the gym for an hour. This December, Campus Recreation’s Wellness Wednesday series reminds students that movement can be simple, short, and seamlessly woven into study routines. (Read full entry)
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