2016
January 16, 2025
Move Your Mood: FREE Yoga and Meditation classes for Western Students
FREE Yoga and Meditation classes for Western Students are being offered for the winter term, by Western Campus Recreation. Move your mood Mustangs! Discover the perfect way to relax, recharge, and connect with your peers! As part of the new Move Your Mood initiative, we’re thrilled to offer FREE weekly yoga and meditation classes, open to all Western students. No experience necessary. All levels welcome. This program, supported by the Parr Centre, is part of an initiative to improve mental and physical health through inclusive, non-clinical, and tailored movement opportunities. (Read full entry)
January 15, 2025
Fitness Industry Myths #2 – Looking thin/muscular/toned is the same thing as being healthy and happy
A prominent myth permeated through the fitness industry is the idea that looking thin/muscular/toned is equivalent to being healthy and happy. This false equivalency sets people up for failure if they are expecting to attain a robust sense of wellness when and if they achieve a particular “look.” If you’re looking to social media for inspiration to lead a healthy life – both mentally and physically – be careful! (Read full entry)
January 13, 2025
Personal Training - Invest in Yourself
Investing in yourself through personal training at Campus Recreation in the Western Student Recreation Centre (WSRC) not only enhances physical fitness but also fosters personal growth, motivation, and well-being. It's a valuable investment in oneself that can yield long-term benefits extending far beyond the gym. (Read full entry)
