Mental Health Resources for Western Students

PREVENTION:
Practice wellness daily
CONCERN:
When you notice a change
CRISIS:
When you feel out of options
Personal wellness practices:
Health and Wellness (SHS, Psychological Services),
ASIST-trained Keep Safe Connection
Call 911 if needed
Walk in to the Mental Health and Addictions Crisis Centre at 648 Huron Street or call Reach Out at (519) 433-2023
 
ANOVA 24-hour helpine: (519) 642-3000
Physical activity has a huge impact on mental health
Anonymous 24/7 online peer support and education with moderation by clinically trained practitioners
+1 (855) 242-3310
Good2Talk: +1 (866) 925-5454
or, 
The Support Line: (519) 601-8055
Crisis Services Canada suicide prevention and support:
+1 (833) 456-4566
(519) 433-0184 ext. 605
Trans Lifeline (10am - 4am):
+1 (877) 330-6366