News

  • July 7, 2025

    WSRC to reopen Tuesday, July 8 with regular summer hours

    Update 07/07/25 at 6:00pm: Work to repair the cooling system has concluded and the WSRC will reopen on Tuesday, July 8 with regular summer hours. We thank you for your patience.  (Read full entry)

  • June 18, 2025

    Pool Reopened

    Update - The WSRC Pool has reopened.  (Read full entry)

  • June 28, 2025

    Third Floor Fitness Centre Reopens

    After an extensive flooring project, the 3rd Floor Fitness Centre in the WSRC reopens today! The new 3rd Floor Fitness Centre flooring provides crucial benefits like shock absorption, injury prevention, noise reduction, and floor protection. It also offers a non-slip surface, increasing safety during workouts and enhancing the overall workout experience. (Read full entry)

  • June 24, 2025

    Free Beginner Yoga & Pilates: Foundations Flow

    New to movement or looking to build a strong foundation? Foundations Flow blends beginner-friendly yoga and Pilates in a supportive and welcoming environment. This class focuses on mindful breathing, basic poses, core stability, and gentle stretching to help you improve strength, posture, and flexibility at your own pace. No previous experience is needed — just bring your curiosity and a willingness to move. Perfect for those who are brand new to yoga or Pilates, recovering from injury, or looking for a low-impact way to stay active and connected to their body.  (Read full entry)

  • May 13, 2025

    Aquatics Leadership Courses - Registration Open Now for Summer

    Ever thought of completing your Bronze Medallion or Bronze Cross or looking to compete your National Lifeguard Recertification (NLS)? Western Campus Recreation offers a full complement of leadership courses to enhance your aquatic training. Courses are open to everyone.  (Read full entry)

  • May 2, 2025

    WSRC Closures & Upgrades

    The Western Student Recreation Centre will be closed May 5-9, 2025 for facility upgrades and regular maintenance, painting and repairs. In addition, the WSRC Pool will also be closed May 1-June 6 for a large-scale facility upgrade. For more information about some of the projects that will be underway during the time in May read full story.  (Read full entry)

  • April 14, 2025

    Summer Intramurals Registration Open Now

    Registration is open NOW for Summer Intramurals. We offer a full range of of sports where individuals can participate in men's, co-ed, or women's leagues at the competitive or recreational level. And, who doesn’t want to challenge for the right to don “The Purple Shirt”, an Intramural Champion tradition! Campus Recreation's Intramural SUMMER program is open to all. (Read full entry)

  • April 18, 2025

    Campus Rec Closed Friday, April 18

    Western Campus Recreation and the WSRC will be closed on Friday, April 18 in accordance with the Western holiday schedule. We will be open the rest of the holiday weekend with slightly adjusted hours. Have a safe and happy holiday weekend Mustangs. (Read full entry)

  • April 10, 2025

    Sports & Recreation recognizes Top Student Staff at Year End Awards

    Sports & Recreation (S&R) celebrated their student staff at an awards event on April 4, 2025. Over 180 Western students and S&R staff attended to celebrate and recognize the exceptional S&R student leadership and contributions over the past year. The student staff listed below went above and beyond - maintaining an incredible attitude while helping to lead and support student-centered, accessible and enriching campus programming. (Read full entry)

  • April 8, 2025

    FREE Drop-In Art Activity - R&Art in the WSRC

    Take a break from exams and relax & create at R&Art — a FREE art drop-in activity designed to help you unwind and get creative.  April 9 | 11 a.m.–1 p.m.  April 23 | 2 p.m.–4 p.m.  Western Student Recreation Centre Atrium (WSRC) (Read full entry)

  • April 4, 2025

    Lifesaving Society Swim Instructor Course

    The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Sign up for our next course: Course will run: Wednesday April 9 -4:00-8:00pm, Friday April 11 - 9:30am-5:30pm and Saturday April 12- 9:30am - 5:30pm. (Read full entry)

  • April 2, 2025

    Wellness & Fitness Wednesday: Check your Goals

    Mentally healthy exercise is all about balance. This involves balancing your priorities and goals with taking care of yourself holistically. One way you can make your exercise more mentally healthy is to check your goals. If you have a fitness goal - try to keep it manageable, flexible, and clear. You may also want to be careful with ambiguous body-based goals, as these can potentially lead to negative impacts on your mental health, like self-objectification and ruminating on your appearance rather than your experience of the exercise itself. (Read full entry)

  • March 28, 2025

    WSRC Closing Early March 28

    Campus Recreation will be closing early this Friday, March 28, 2025 - at 6:00PM (Pool at 7:00PM) - for the 2025 USC Relay for Life event in the WSRC facility and on Friday, April 4, 2025 - at 5:00PM - for the Student Staff Appreciation event. The Pool will also be closing at 2pm on April 4, with no evening swim on this date. (Read full entry)

  • March 20, 2025

    Free Move Your Mood Events – Boost Your Well-Being!

    As we approach the final stretch of the school year, we want to support your mental and physical well-being with FREE movement-based events designed to help you feel your best! The Move Your Mood, initiative supported by the Parr Centre, offering fun, inclusive, and non-clinical ways to stay active and de-stress. Join us for these upcoming FREE events. (Read full entry)

  • March 19, 2025

    Wellness & Fitness Wednesday Tips: Do Something You Like

    A simple way to make your physical activity more mentally healthy is to do something you like! Much of the “fitness” content that gets marketed via social media involves running, weights, and gyms - but that doesn’t mean that you have to do those things for your own physical activity. Forcing yourself to go to the gym if it is something that you despise is probably going to make it hard to stay consistent. It also might make your workouts miserable. Western’s Campus Recreation has a vast number of options to support you in finding something you like.  (Read full entry)

  • March 17, 2025

    Love Your Body Week

    Love Your Body Week is an annual Western initiative to spread awareness and knowledge about fostering a positive body image and feed self-love throughout the Western community. Encourage the Western community to embrace their uniqueness and individual beauty. Recognize the capabilities of others and spread kindness. Provide the right tools and knowledge to help people achieve a healthy body and habits.  (Read full entry)

  • March 8, 2025

    Elsa Eastabrook: Journey from the DEKA World Championship to Western University

    As we celebrate International Women's Day on March 8, we recognize and thank all the women who work in Sports & Recreation; women who are redefining success, both professionally and personally. Elsa Eastabrook, the new Membership Services Coordinator at Western Campus Recreation, is one such individual who exemplifies the spirit of perseverance and empowerment that the Western Mustangs strive for. Right before starting into her leadership role at Western University, Elsa made history when she won the 2024 DEKA World Strong Championship (Individual Female, Age 40-44) on December 15, 2025, in Ocala, Florida (Read full entry)

  • March 5, 2025

    Tips for Mentally Healthy Activity: Practice Listening to Your Body

    Mentally healthy physical activity starts with paying attention to your body’s cues. A cue is a signal your body gives you to tell you what it needs. If you’re ignoring your body’s cues, you won't know what your body needs when you show up at the gym or for a run. This month, our Wellness and Recreation series focuses on Tips for Mentally Healthy Activity. This week we discuss Listening to your Body's Cues. (Read full entry)

  • March 4, 2025

    Esports Intramural Tournaments - Registration Open NOW

    Registration is open now for Western Esports Intramural Tournaments - Valorant and Teamfight Tactics. Winners receive a Purple Shirt! Valorant Registration closes Thursday, March 20 @11:59PM EST; Teamfight Tactics Registration closes Friday, March 28 @11:59PM EST. All participants must be registered as a student of Western University. Students are able to sign up for multiple tournaments.  (Read full entry)

  • March 3, 2025

    March 2025 Intramural Tournaments

    Registration opens Monday, March 3, 2025 for Western Intramural March Tournaments in: Badminton, Pickleball, Dodgeball, Futsal, Volleyball, Racquetball and Dodgeball. Space is also still available in the March Ice Hockey Ice Hockey Tournament. Tournaments will take place in late March - more details are available at the link. The goal is to provide a fun and friendly yet competitive environment for all players in a short tournament format.  (Read full entry)

  • February 26, 2025

    Women's Only & Men's Only Fitness Hours

    Starting March 3, 2025 and running through the month of March, Western Campus Recreation will be offering a pilot program of Women's Only and Men's Only hours in the Blue Gym Fitness Centre space in the Western Campus Recreation Centre (WSRC). Women's Only will run Monday/Wednesday 6:30am-8:00am (individuals who identify as female) and Men's Only - Tuesday/Thursday 6:30am-8:00am (individuals who identify as male). Location: Blue Gym Fitness Centre, inside the Western Student Recreation Centre (WSRC). Open to all Western Campus Recreation members.  (Read full entry)

  • February 25, 2025

    NEW Recreational Family Swim

    Campus Recreation is offering a new Recreational Family Swim time on Sundays during March and April 2025. Sundays 9:30am-11:00am on Feb 23, March 2, 16, 23, 30, April 6, 13, 20, 27. Please note, there will not be a swim March 9. Free for members. There is a cost for non-members. Come and check out our Olympic-sized swimming pool and enjoy some time in the water.  (Read full entry)

  • February 14, 2025

    Campus Recreation Closed Family Day Monday

    Happy Reading Week Mustangs! Western Campus Recreation will be closed for the Family Day holiday on Monday, February 17, 2025. As well, we will have slightly adjusted hours during Winter Reading Week.  (Read full entry)

  • February 13, 2025

    FREE - Discover Personal Training: Info Session & Exclusive Tour

    Curious about personal training and how it can help you reach your fitness goals? Join us for a an exclusive and FREE Learn About How Personal Training Can Help You session on Tuesday, Feb 25 at 6:30pm at the Western Student Recreation Centre (WSRC)! Whether you're new to the gym, looking to improve your workouts, or curious about the benefits of working with a trainer, this is the perfect opportunity to learn more in a no-pressure environment! Spaces are limited. Register now. (Read full entry)

  • February 11, 2025

    Ice Hockey Tournaments

    Western Intramurals is offering Men's and Women's ice hockey tournaments at the end of March. The goal is to provide a friendly yet competitive environment for all players who want to improve their ice hockey skills and/or prove that they have what it takes to win the purple shirt. Thursday March 27 - Sunday March 30 2025. All Teams make playoffs and are guaranteed at least three games over the weekend. Location: Thompson Arena. Registration opens today, Feb 11.  (Read full entry)

  • February 10, 2025

    Self Defense Training

    Participants will learn practical defensive techniques that require no special skills. This program will allow female and non-binary participants to be more aware to be more aware of their surroundings and offers the opportunity to test these learned skills on a real person during an optional simulated attack session. This course is held in a private group setting and is available for Western students, faculty, staff, alumni and guests. (Read full entry)

  • February 5, 2025

    Movement is Medicine...Except When It’s Not

    General rule: it’s better to move than not to!  - doom scrolling, sitting, and feeling down. You’ve probably heard that movement is medicine. In general, this is an excellent rule to live by! If you find yourself doing any of these three things, doing any kind of physical activity will probably help you feel better physically and mentally. Movement is medicine, but there are a few situations where you want to be careful. One of the places where you’ll want to adjust your “dose” of movement is when you’re overwhelmed and stressed out or not feeling well. (Read full entry)

  • January 29, 2025

    Fitness Industry Myths #4 – You should look 'picture perfect' and confident while you exercise

    Have you ever noticed how good fitness influencers look in their videos while they are exercising? Even when they’re really pushing themselves hard, they still somehow look great. If this is all you see on social media, you might believe that you also need to somehow look flawless when you’re physically active. This is yet another fitness industry myth that has created huge psychological barriers for people trying to get active because it can makes exercise seem really intimidating. This myth can impact how you think people at the gym behave. (Read full entry)

  • January 28, 2025

    Move Your Mood: Wellness & Recreation Fair

    Come out to the Western Student Recreation Centre Atrium on Tuesday January 28 2-5pm for the free Move Your Mood: Wellness & Recreation Fair. Check out free fitness classes, tours of Campus Recreation, Wellness and Campus Partner booths and information, snacks, art-based activities, Pocket Pets Little Tracks Petting Zoo and more. Free for Western students. (Read full entry)

  • January 22, 2025

    Fitness Industry Myths #3 – Everyone should like long, intense workouts 

    If you’ve ever seen videos of people working out with huge smiles on their faces, it's likely got you thinking, “If they like running or deadlifting or burpees that much, then it must be fun!”  And maybe it is fun... for them. Maybe they really like it.  But maybe the fitness industry is trying to convince you that you should like long and intense workouts. Maybe it’s trying to convince you that exercising a certain way should be fun and exciting for everyone- whether that’s CrossFit or Pilates or a push/pull split weights routine.  (Read full entry)

  • January 17, 2025

    First Aid Courses Available

    Get ready for your summer job, meet your academic requirements, and gain a valuable certification by enrolling in our Standard First Aid and CPR-C courses!  (Read full entry)

  • January 16, 2025

    Move Your Mood: FREE Yoga and Meditation classes for Western Students

    FREE Yoga and Meditation classes for Western Students are being offered for the winter term, by Western Campus Recreation. Move your mood Mustangs! Discover the perfect way to relax, recharge, and connect with your peers! As part of the new Move Your Mood initiative, we’re thrilled to offer FREE weekly yoga and meditation classes, open to all Western students. No experience necessary. All levels welcome. This program, supported by the Parr Centre, is part of an initiative to improve mental and physical health through inclusive, non-clinical, and tailored movement opportunities. (Read full entry)

  • January 15, 2025

    Fitness Industry Myths #2 – Looking thin/muscular/toned is the same thing as being healthy and happy 

    A prominent myth permeated through the fitness industry is the idea that looking thin/muscular/toned is equivalent to being healthy and happy. This false equivalency sets people up for failure if they are expecting to attain a robust sense of wellness when and if they achieve a particular “look.”  If you’re looking to social media for inspiration to lead a healthy life – both mentally and physically – be careful! (Read full entry)

  • January 13, 2025

    Personal Training - Invest in Yourself

    Investing in yourself through personal training at Campus Recreation in the Western Student Recreation Centre (WSRC) not only enhances physical fitness but also fosters personal growth, motivation, and well-being. It's a valuable investment in oneself that can yield long-term benefits extending far beyond the gym.  (Read full entry)

  • January 8, 2025

    Western Campus Recreation Closing Early on January 8, 2025

    Western University is closing early on Wednesday, January 8, 2025 due to weather conditions. Western Campus Recreation will be closing at 9pm. Please visit https://www.uwo.ca/weather.html for more information. (Read full entry)

  • January 8, 2025

    Fitness Industry Myths - #1 Your body has to look a certain way

    The truth is, the health of your body is not determined by how it looks. Your body is an instrument for living out the life that matters to you, not an ornament. Instead of focusing on how you look after each of your sessions at the gym, try to focus on how you feel on the inside after. Did you feel powerful lifting heavy today? Did you run faster than you did last time? Did dancing with your friends leave you feeling energized? Thinking about how you experienced things inside your own body is much better for your mind than focusing on your appearance.   (Read full entry)

  • January 4, 2025

    2025 Grand Opening: 4th Floor Fitness Space

    As of January 3, 2025, Sports & Recreation has opened a brand new 4th Floor Fitness Area in the Western Student Recreation Centre. This new weight room fitness space is managed by Western Campus Recreation, and is housed in the newly retrofitted Blue Gym on the 4th floor of the Western Student Recreation Centre (WSRC). This new space is an added alternative to Campus Recreation’s original fitness and weight room space, which will continue to be open on the main level of the WSRC, and will help Sports & Recreation adapt to an evolving and growing student body. (Read full entry)

  • January 3, 2025

    Welcome Back Western

    Welcome back Western! We open for Winter 2025 on Friday, January 3 at 6:30am. Campus Recreation regular winter hours can be found on this site under Schedules. New for 2025 - the grand opening of our new 4th floor fitness space. Come check it out!  New to Western or never visited Campus Recreation or the Western Student Recreation Centre (WSRC) before? Visit our Orientation page or click this link for more information about all we have to offer. (Read full entry)

  • December 17, 2024

    Esports Intramural Leagues/Tournaments Winter 2025

    Esports Intramurals registration is open now. Games include: League of Legends, Valorant and Rocket League (Duos). Esports Intramurals are offered in collaboration with WEGA. More sign-up, eligibility, and specific date details are available at this link.  (Read full entry)

  • December 6, 2024

    Western Campus Recreation CLOSED Due to Weather

    UPDATE: Due to severe weather having continued overnight, Western University - and therefore Western Campus Recreation - will remain closed today - Friday December 6, 2024.. Western Campus Recreation is currently closed today - Thursday December 5, 2024 - due to the weather. Please check University communications for further details.  (Read full entry)

  • December 4, 2024

    Staying Active During Exam Season

    Tis the season – of finals, papers and marking. When you feel like your calendar is jam packed with essays, assignments, and tests, you’re often faced with a decision: to exercise, or not to exercise? Students who don’t find time to exercise are often forgetting to consider the benefits associated with being active.  (Read full entry)

  • December 3, 2024

    Registration Open Now for Recreational Sport Clubs Winter 2025

    Register now for our Recreational Sport Clubs. We have a variety of different sport- or activity-based Clubs with available spots, each offering different opportunities for students to engage in active wellbeing. Pursue your passion or even find a new one! Visit Recreational Sport Clubs - Sport and Recreation Services - Western University (uwo.ca) for more information.  (Read full entry)

  • December 2, 2024

    Winter 2025 Intramurals

    Registration is open NOW for Winter 2025 Intramurals that start in January. All registrations CLOSE: Monday, January 13 @ 11:59pm. League space is limited, and registration is first come, first served. Register as an individual or as a team. All skills levels are welcome. The wait-list can be an alternative option as teams occasionally drop-out. Taking part in Intramural Sports is a great way to get involved in University life at Western. We offer a full range of of activities where individuals can participate in men's, co-ed, or women's leagues at the competitive or recreational level. (Read full entry)

  • November 29, 2024

    Glow & Flow Yoga - FREE

    Unwind and recharge with Glow & Flow Yoga, a unique yoga experience held in our lower gym, illuminated by glow bracelets and candlelight. As exam season approaches, take time to relax, reduce stress, and center your mind. This session is designed to calm your nervous system and enhance your focus, helping you feel balanced and prepared. This FREE event will be held on Friday, Dec 6 at 8:30pm in the WSRC.  (Read full entry)

  • November 27, 2024

    Physical Activity is an Effective Treatment for LOTS of Presenting Problems

    Whether you’re just feeling down or have a diagnosed mental health condition, research suggests that physical activity could help you with your symptoms. Vigorous exercise – things like cardio and weight lifting – can be as powerful for positively impacting your mood as an SSRI – a form of medication commonly prescribed for depression and anxiety.  Studies also suggest that exercise can have a positive effect on managing ADHD symptoms.  (Read full entry)

  • November 20, 2024

    Physical Activity Can Bring About Positive Impacts to Your Mood in Big or Small Doses

    Moving your body is good for your mind. It can lead to increased feelings of happiness, decreased negative emotions, improve sleep, and increase your mental alertness. However, taking your first steps to getting active can be difficult. (Read full entry)

  • November 15, 2024

    NEW Intramural Tournaments

    NEW this year, Campus Recreation will be holding Intramural Tournaments on December 1, 2024. Sports include: 3x3 Basketball, Dodgeball, and Volleyball. Registration starts on November 18 and closes on November 27. Space is limited.  (Read full entry)

  • November 13, 2024

    Physical Activity is Good for Your Mental Health

    Research is proving again and again that almost every form of physical activity is good for your mental health. Whether you are running, lifting weights, doing yoga, or dancing, it turns out it can have a powerful impact on how you feel. This is the first in a multi-part Wellness and Fitness Series. For December and January we will focus on the brain and body connection.  (Read full entry)

  • November 5, 2024

    Reopened - Power Back On!

    Power back on at Western Campus Rec, and we have reopened with regular operating hours. (Read full entry)

  • November 1, 2024

    National Lifeguard Course

    Western Campus Recreation is offering the National Lifeguard Course this November. To be eligible to take this course, candidates must be 15 years of age by the last day of the course; hold a current Standard First Aid w/ CPR C certification; and hold a Bronze Cross certification. For more information or to register, click here. (Read full entry)

  • October 8, 2024

    Campus Recreation closed for Thanksgiving Monday

    Happy Thanksgiving Western Mustangs! Western Campus Recreation will be closed for the Thanksgiving holiday on Monday, October 14, 2024. As well, we will have slightly adjusted hours during Fall Reading Week. For more details, visit the 'Schedules' tab on this website.  (Read full entry)

  • Sept 27, 2024

    Fitness Membership

    Interested in fitness classes? The Group Fitness Membership is available to all active Campus Recreation members. No experience necessary. The Group Fitness Membership gives you full access to attend an unlimited variety of classes at convenient times in the WSRC studios (fourth floor.) Our 8-month fitness membership sale ends Monday, Sept 30. Get yours today!  (Read full entry)

  • Sept 24, 2024

    Interested in becoming a Fitness Instructor?

    Interested in becoming a Fitness Instructor? Register for our Fitness Instructor Training Course. This course is for people wanting to learn to teach group fitness classes at Western Campus Recreation the Western Student Recreation Centre (WSRC). Registration for this course includes access to the apprentice program, and uniform.  (Read full entry)

  • Sept 23, 2025

    First Aid Course(s)

    Standard First Aid and CPR-C courses are available at Western this Fall! This Lifesaving Society course provides comprehensive training covering all aspects of first aid, CPR and Automated External Defibrillation (AED). Registration is open now for courses on the following dates: Oct 5/6, Oct 26/27, Nov 16/17, and Nov 30/Dec 1. Space is limited. (Read full entry)

  • September 16, 2024

    Recreational Sport Clubs 2024 Registration Open

    Register now for our Recreational Sport Clubs, and come on out for our annual Clubs Week for Recreational Sport Clubs happening from September 16-20 all day in the Western Student Recreation Centre (WSRC) Atrium. This is an amazing opportunity to learn about all the different recreational sport clubs and how you can get involved! We have 20 different sport- or activity-based Clubs, each offering different opportunities for students to engage in active wellbeing.  (Read full entry)

  • Sept 4, 2024

    Fall Intramurals 2024

    Registration OPENS on Thursday, Sept 5 at 8:00 am for Fall 2024 Intramurals. Taking part in Intramural Sports is a great way to get involved in University life at Western. We offer a full range of of activities where individuals can participate in men's, co-ed, or women's leagues at the competitive or recreational level. League space is limited, and registration is first come, first served. Leagues fill up fast. Register as an individual or as a team. All skills levels are welcome. The wait-list is a great alternative option as teams occasionally drop-out. (Read full entry)

  • August 28, 2024

    Welcome Back Mustangs

    Welcome back Western! We are excited to welcome all current Western students to the Western Student Recreation Centre (also known as the WSRC or the Rec Centre). Welcome also to our Staff and Faculty who have purchased memberships. New to Western or never visited Campus Recreation or the Western Student Recreation Centre (WSRC) before? Visit our Western Campus Recreation Orientation web page which outlines the various programs, services, and specifics that will help to orient you to all that Western Campus Recreation has to offer, as well as links to a video tour, self-guided walking tour and more. (Read full entry)

  • June 26, 2024

    Update: WSRC REOPENS after Power Outage - June 26

    UPDATE as of 5pm June 26, 2024: Power is back on and facilities are reopening! #welcomeback Once again, our facilities - including the WSRC (Rec Centre) - are currently closed due to a power outage across Western University’s campus on June 26 at 4:00pm. Watch on social and at www.uwo.ca/campusrec for more information once power is restored and our facilities are safe to reopen.  (Read full entry)

  • June 19, 2024

    Heat Warning - Potential Temporary Disruptions

    With the current heat warning in effect, some of our outdoor programming may need to move indoors. This could result in temporary disruptions to our regular drop-in schedule. We apologize for any inconvenience this may cause and appreciate your understanding and flexibility. Your safety is our top priority.  (Read full entry)

  • June 11, 2024

    Lighting the Torch for Western Unified Basketball

    Earlier this Spring, in March 2024, the Western Unified Intramural Basketball Program hosted the Law Enforcement Torch Run (LETR) in London in a fun-filled morning of basketball. The LETR is the largest fundraising organization for the Special Olympics movement worldwide, having raised over one billion dollars. They are also the largest global public awareness vehicle for Special Olympics as they champion inclusion and acceptance, which aligns very well with Unified Sports. Unified Basketball was first introduced at Western in 2018 as an intramural sport for all Western students and Special Olympics athletes in the London region. They play weekly games each Sunday during the fall and winter semesters at the Western Student Recreation Centre. (Read full entry)

  • April 18, 2024

    March 2024 Student Award Winners

    We are excited to announce the March 2024 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • April 15, 2024

    Summer Intramurals

    Registration for Summer Western Intramurals is open NOW! Join as an individual or as a team. Open to members and non-members. Space is limited, and some sports fill up quickly. (Read full entry)

  • March 15, 2024

    February 2024 Student Award Winners

    We are excited to announce the February 2024 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • March 15, 2023

    WSRC Closing Early on Sat March 23 for USC Relay For Life

    The Western Student Recreation Centre will be closed at 6:00pm on Saturday, March 23 2024 for the USC Relay for Life event. This event raises money for cancer research, and students are encouraged to sign up for this fun all-night event to have the chance to win prizes and make a difference in the fight against cancer.  (Read full entry)

  • February 20, 2024

    January 2024 Student Award Winners

    We are excited to announce the January 2024 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • February 19, 2024

    Family Day Holiday Closure

    Western Campus Recreation and the WSRC will be closed on Monday February 19, 2024 for the Family Day holiday. We will reopen on Tuesday, Feb 20 at 6:30am and be open the remainder of Reading Week with slightly adjusted hours. Please visit our website for up-to-date hours and programming information. Wishing you a safe and happy Reading Week.  (Read full entry)

  • February 14, 2024

    Application for New Recreational Clubs

    Student applications are open now for new Recreational Clubs for the 2024-25 academic year. Deadline to submit applications is February 29, 2024. For more information click on link. (Read full entry)

  • February 4, 2024

    Invest in Yourself: Personal Training

    Investing in personal training at Campus Recreation in the Western Student Recreation Centre (WSRC) offers students a myriad of benefits that extend beyond just physical fitness. Personal training not only enhances physical fitness but also fosters personal growth, motivation, and well-being. It's a valuable investment in oneself that can yield long-term benefits extending far beyond the gym.  (Read full entry)

  • January 31, 2024

    November 2023 Student Award Winners

    We are excited to announce the November 2023 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • January 15, 2024

    Recreational Sport Clubs Registration Open

    Recreational Sport Clubs are back in action! Western Recreational Sport Clubs will be starting up again on Sunday, January 21 for the 2024 Winter Term and some of them still have memberships available. Registrations are on a first come, first served basis and there are no waitlists, so make sure you take a look and sign up now!  (Read full entry)

  • January 10, 2024

    Esports Tournaments

    Registration for Esports tournaments is open until January 30, 2024. Tournaments are one-day only, and will be held during the following days from 3pm-7pm EST: • Super Smash Bros. Ultimate: February 11 (NOTE: in-person at TBD location; 2:00 – 6:00PM) • Overwatch 2: March 23 • Counter-Strike 2: March 24 • Rocket League (Duos): March 30 • Fortnite: March 31 • Teamfight Tactics: April 7 Esports Intramurals Leagues are also available for Valorant and League of Legends, and run for a series of weeks. Click for more information.  (Read full entry)

  • January 8, 2024

    Welcome Back Mustangs!

    Welcome back Western students! We can't wait to see you at Campus Recreation in the Western Student Recreation Centre (also known as the WSRC or the Rec Centre) this Winter term; there is a lot of different programming available for many different interests. Stay Active with us! (Read full entry)

  • December 18, 2023

    Western Campus Recreation Student Staff 2023 Charity Tournament

    Western Campus Recreation student staff ran and participated in their annual student staff charity tournament in late November 2023. This event is not only a fun competition for the student staff, but also raises money for some very worthy local causes. This year’s tournament included over 90 participants on 10 teams, and each team had a different theme. Team Minions won the coveted golden shoe trophy and the tournament raised over $1,400. (Read full entry)

  • December 8, 2023

    Esports

    Western Esports Intramural Leagues are back for Winter 2024! Registration is open now. Open to all current Western students. These leagues are online on Discord. Games include: League of Legends and Valorant. The League will be held within the official Western Esports Intramural Discord and led by “Western Intramural Officials” or “TOs”. Registration closes Monday, January 15 @11:59PM EST. (Read full entry)

  • December 4, 2023

    Winter 2024 Intramurals

    Registration is open now for Winter 2024 Intramurals. Register NOW as league space is limited, and registration is first come, first served. Register as an individual or as a team. All skills levels are welcome. The wait-list can be an alternative option as teams occasionally drop-out. Registrations CLOSE: Monday, January 15, 2024 @ 11:59pm.  (Read full entry)

  • November 27, 2023

    October 2023 Student Award Winners

    We are excited to announce the October 2023 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • November 15, 2023

    September 2023 Student Award Winners

    We are excited to announce the September 2023 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student Staff Award recipients.  (Read full entry)

  • November 7, 2023

    Nutrition Education Seminar

    Interested in using nutrition to hit your peak performance? Brescia's own Sports Nutrition Athlete Project Club is hosting an event in collaboration with Western Campus Recreation to provide nutritional education on sports performance. We will cover topics such as creatine, caffeine, pre- and post-workout nutrition, and recovery. If you're looking to fuel your gains. Register Now. (Read full entry)

  • October 26, 2023

    Fall 2023 Reading Week

    Campus Recreation is open for Fall Reading Week 2023 with adjusted hours. Drop-in sports and fit lane swims will be open as will our fitness centre. For all hours and programming visit the 'about' page on this website and click on 'hours. (Read full entry)

  • Friday, October 6

    Thanksgiving Weekend Hours

    A reminder that Western Campus Recreation is closed Monday, October 9, for the holiday in accordance with the Western University holiday schedule. We will reopen on Tuesday, October 10 at 6:30am. Hours of operation have also been slightly revised for the holiday weekend: Saturday, October 7 and Sunday October 8, 9am-5pm (Read full entry)

  • Sept 18, 2023

    Registration Open Now for Recreational Sport Clubs 2023

    Come on out to our annual Clubs Week for Recreational Sport Clubs happening from September 18 - 22 all day in the Western Student Recreation Centre (WSRC) Atrium. This is an amazing opportunity to learn about all the different recreational sport clubs and how you can get involved!  (Read full entry)

  • September 11, 2023

    Group Fitness Membership

    The Group Fitness Membership gives you full access to attend an unlimited variety of classes at convenient times in the WSRC studios (fourth floor) beginning September 2023 throughout the Fall/Winter 2023 term, 8 month membership. Special offer applies if you sign up before September 17.  (Read full entry)

  • September 8, 2023

    Coached Fitness Swimming Program

    Coached Fitness Swimming is now available! This is a program for Master Swimmers as well as those who have retired their swim cap and googles after competing. Registration is open now, limited spaces available. Program starts September 25, 2023. Skill Focus: This program level is geared towards the swim enthusiast who has prior swimming experience and wants to get back into a regular swim routine. (Read full entry)

  • September 7, 2023

    Fall Intramurals 2023

    Registration is open now for Fall 2023 Intramurals. All registrations CLOSE: Tuesday, September 19 @ 11:59pm. League space is limited, and registration is first come, first served. Register as an individual or as a team. All skills levels are welcome. The wait-list is a great alternative option as teams occasionally drop-out.  (Read full entry)

  • September 2, 2023

    Welcome Back Mustangs!

    Welcome back Western! We are excited to welcome all current Western students to the Western Student Recreation Centre (also known as the WSRC or the Rec Centre). Welcome also to our Staff and Faculty who have purchased memberships. New to Western or never visited Campus Recreation or the Western Student Recreation Centre (WSRC) before? Visit our Western Campus Recreation Orientation web page which outlines the various programs, services, and specifics that will help to orient you to all that Western Campus Recreation has to offer, as well as links to a video tour, self-guided walking tour and more.  (Read full entry)

  • August 24, 2023

    Western Student Recreation Centre closed for Staff Training

    The Western Student Recreation Centre will be closed next week for our annual student staff training. Facilities including the WSRC will close on Sunday, Aug 27 at 5pm and reopen on Saturday, September 2 at 9:00am. (Read full entry)

  • August 3, 2023

    August Civic Holiday Monday Closed

    Western Campus Recreation will be closed on Monday, August 7, 2023 for the civic holiday. We will reopen on Tuesday, August 8 at 6:30am. For more information about our hours, click on this article. (Read full entry)

  • May 9, 2023

    Now Hiring: Director, Wellness & Active Well-Being

    Join our amazing Sports & Recreation team. We are currently hiring for the position of Director, Recreation & Active Well-Being. The Director, Recreation & Active Well-Being reports into the Director, Sports & Recreation and will provide strategic leadership and oversight for the Recreation & Active Well-being programs and services, including supporting the promotion and implementation of all events, activities and infrastructure. (Read full entry)

  • June 28, 2023

    Canada Day Weekend Hours

    Western Campus Recreation will be closed on Friday June 30 (Canada Day Observed, University Holiday) and Saturday July 1 (Canada Day). In addition, the pool will be closed on Thursday, June 29 for filter cleaning from 6:30am-5pm. We anticipate it will be open Thursday evening. We will reopen on Sunday, July 2 at 9:00am with regular summer hours.  (Read full entry)

  • June 14, 2023

    New Recreational Sport Clubs for 2023-24: Jump Rope Club and Roundnet Club

    Campus Recreation is pleased to announce the creation of two new Recreational Sport Clubs for 2023-24: the Jump Rope Club and the Roundnet Club. All of our Recreational Sport Clubs are a great way to engage in a high impact recreational experience, and to stay active while meeting new people. These new clubs were proposed by students, for students, through a comprehensive application process that takes place over the fall/winter terms.  (Read full entry)

  • June 12, 2023

    Now Hiring: Lifeguards

    Looking for a great place to Lifeguard for the summer? Come work on campus with our incredible Western Campus Recreation team, July 3-August 25. Position is open to anyone with lifeguard qualifications. Deadline to apply: June 21, 2023 (Read full entry)

  • April 28, 2023

    March 2023 Student Award Winners

    Congratulations to our Campus Recreation student staff who have won staff of the month for March 2023. The Campus Recreation Student Staff Recognition Award pays tribute to the amazing Sports & Recreation student staff who work so hard and make outstanding contributions to the Western Campus Recreation area.  (Read full entry)

  • April 26, 2023

    Recreational Sport Clubs Winter 2023 Recap

    Western had 18 Recreational Sport Clubs running programming in 2022-23. Clubs are open to all Western students and are a great way to get involved in our campus community, meet new people, and access new and enriching experiences. Registration for Recreational Sport Clubs for 2023-24 will open in the fall. Watch our website and social for more information. Learn more about what Winter 2023 looked like for some our clubs and their student members, in terms of the programming they offered and competitions they participated in. (Read full entry)

  • April 20, 2023

    Student Staff Awards

    Sports & Recreation student staff made some exceptional contributions this past year. We individually recognized a few student staff who went above and beyond this past year - maintaining an incredible attitude while helping to run student-centered, accessible and enriching programming. We are so grateful for their incredible contributions.  (Read full entry)

  • April 17, 2023

    2023 Summer Intramurals

    Taking part in Summer Intramural Sports is a great way to get involved in University life at Western. Whether you like to participate at the super, competitive, or recreational level, we offer a full range of activities that will pique your interest. Participants can enjoy a fun, equitable, and safe playing environment! Meet new people, enjoy friendly competition, and learn new skills in our facilities around campus. Summer Intramural Registration is open now for members AND non-members.  (Read full entry)

  • April 7, 2023

    Revised Hours for April Exams

    A reminder that Western Campus Recreation is closed Friday, April 7, 2023, for the holiday. We will reopen on Saturday, April 8 at 9am. Hours of operation have been slightly revised for the holiday weekend and April exam period. Make sure you visit the 'about' tab and click on 'hours' for full details. (Read full entry)

  • March 22, 2023

    February 2023 Student Staff Recognition Award

    We are excited to announce the February 2023 Campus Recreation Student Staff Award recipients! These team members have consistently gone above and beyond in providing excellent service to our members. They have shown exceptional dedication, teamwork, and positivity, making a real difference in the experiences of our members. Thank you for your outstanding work, Audrey, Sean, Julia, Bridget, Hailey and Charlie! Your contributions to the team and the campus community do not go unnoticed. Congratulations on being recognized as our Student  (Read full entry)

  • March 6, 2023

    Esports Tournament - FREE to enter

    Western Esports Intramurals are back for Winter 2023 with three upcoming tournaments. There is no registration fee and registration starts March 6 and ends on Friday, March 10 @ 11:59PM EST. List of tournaments: 1. ROCKET LEAGUE, 2. LEAGUE OF LEGENDS, 3. VALORANT. The winner of each tournament will receive The Purple Shirt. All skill levels are welcome.  (Read full entry)

  • February 21, 2023

    What Has Happened So Far This Year in our Recreational Sport Clubs?

    Western has 18 Recreational Sport Clubs, and they have had a very busy year so far. We asked some of them to tell us a bit about what Fall 2022 looked like for them, in terms of the programming they offered and competitions they participated in. Clubs are open to all Western students. The deadline to register for Recreational Sport Clubs for Winter 2023 is Sunday, February 26. Read more. (Read full entry)

  • February 17, 2023

    January 2023 Student Staff Recognition

    Congratulations to our Campus Recreation student staff who have won staff of the month for January. The Campus Recreation Student Staff Recognition Award pays tribute to the amazing student staff who work so hard and make strong contributions to Western Campus Recreation. We are able to do so much more with our incredible student staff, and we are very grateful for their efforts, enthusiasm and hard work. (Read full entry)

  • February 16, 2023

    Reading Week Hours February 2023

    For February 2023 Reading Week, Campus Recreation will have slightly adjusted hours from February 18-25 and will be closed Family Day Monday, February 20. Pool hours may also vary. For more information visit: https://www.uwo.ca/campusrec/about/hours.html (Read full entry)

  • February 11, 2023

    WSRC Pool Reopened

    UPDATE Feb 12, 2023: The WSRC Pool has reopened as of 2pm. Posted Feb 11, 2023: Due to an unexpected brief power outage in the WSRC, the pool pumps are currently not operational and therefore the pool will be closed and all pool programming cancelled on Sunday, February 12. We are working to get things back up and open as soon as possible. We apologize for any inconvenience. (Read full entry)

  • February 6, 2023

    Adjusted Pool Hours this week for the 2023 OUA Swimming Championships

    Western will be hosting the OUA (provincial) Swimming Championships this week in the Western Student Recreation Centre, February 9-11, 2023. 10+ schools from across the province will be competing, including our Western Mustangs. There will be an adjusted pool schedule for this week as well as additional traffic in the building. We appreciate everyone's patience. (Read full entry)

  • February 1, 2023

    Black History Month

    February is Black History Month and Sports & Recreation will be honouring and celebrating the legacy of Black Canadians and their communities. The origin of Black History Month dates back to 1926 when Carter G. Woodson, known as the "father of Black history", encouraged people of all backgrounds to discuss the Black experience. Read more about events and programming happening at Western and in Sports & Recreation throughout Black History Month. (Read full entry)

  • January 30, 2023

    September to December 2022 Student Staff Recognition

    The Campus Recreation Student Staff Recognition Award pays tribute to the amazing student staff who work so hard and make strong contributions to Western Campus Recreation. We are able to do so much more with our incredible student staff, and we are very grateful for their efforts, enthusiasm and hard work. Congratulations to our winners for September to December 2022.  (Read full entry)

  • January 31, 2023

    Student Staff Recognition Award

    Campus Recreation recognizes our exceptional student staff each month, selected by their community and supervisors for exceeding expectations, practicing an exceptional work ethic, and bringing valuable contributions to the team. We are pleased to recognize all our winners for September-December 2022. Moving forward, we will be recognizing our student staff winners each month throughout the academic year, September-April. Congratulations to all our winners for this amazing achievement.  (Read full entry)

  • January 30, 2023

    Sports & Recreation Strategic Plan

    Sports & Recreation at Western University has been undergoing a strategic planning process for the past 12 months, to ensure the area aligns with Western's new Strategic plan: Towards Western at 150, as well as the Student Experience Strategic Plan, and to set our Game Plan for the next six years. We are pleased to announce that our plan has launched and we look forward to working towards positioning Western University Sports & Recreation as a leader in sport and recreation in Canada.  (Read full entry)

  • January 20, 2023

    Fitness Memberships

    Group Fitness Memberships are available to all active Western Campus Recreation members. No experience necessary. Group Fitness Memberships give you full access to attend an unlimited variety of classes at convenient times in the WSRC studios throughout the Winter 2023 term.  (Read full entry)

  • January 10, 2023

    Personal Training

    Private training will help improve overall fitness and achieve the results you want. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Finally achieve your fitness goals. More information and details on personal training, visit this article.  (Read full entry)

  • January 5, 2023

    Welcome Back!

    Welcome back Mustangs to the Winter 2023 term. There's a lot going on at Western Campus Recreation. The WSRC reopens on Thursday January 5, 2023; to see specific hours visit our hours page. The Pool is scheduled to reopen on January 11. Visit the hours page for more details. Now is a great time to sign up for Personal Training. Intramural registration for this term is still open, so register now - space is limited! There are also a few spaces left in Swimming Lessons. See article for more info on all of these items. (Read full entry)

  • December 15, 2022

    Squash Courts Closed for Upgrades Starting Dec 19

    Please note that all squash courts will be unavailable from December 19, 2022 until we reopen on January 5, 2023, as we do some upgrades on the space. This area will be blocked off for construction and may be louder than usual.  (Read full entry)

  • December 5, 2022

    Winter Intramural Registration OPEN NOW

    Register NOW for Winter 2023 Intramurals. Registration opens today, Monday, December 5 at 8:00am. Registration CLOSES: Monday, January 16 @ 11:59pm. League space is limited, and registration is first come, first served. The wait-list is a great alternative option as teams and/or individuals occasionally drop-out.  (Read full entry)

  • November 15, 2022

    Interested in Playing Squash?

    If you’re looking for a fun way to #StayActive and try out a new sport, you should visit the Western Student Recreation Centre’s squash courts. The squash courts are located on the 2nd floor of the WSRC towards the back of the building. You and one of your friends can reserve a court for one hour, and the best part is it’s free to book! Check out the Squash Court Reservations tab on the Western Mustangs online shop to reserve a court today.  (Read full entry)

  • Nov 8, 2022

    Pool Closure Update

    UPDATE Nov 8, 2022: The pool will be reopening for general access starting at 11am today, November 8. Please check the hours page for pool schedule and hours of operation. ------------------------------- The Campus Recreation pool is currently closed for general use until further notice due to low chemical levels. We are going to slowly reopen for specific programming and hope to reopen for general swim as soon as we are able. Please check here or on our service interruptions page on our website for information as it comes available, http://www.uwo.ca/campusrec. We apologize for the inconvenience.  (Read full entry)

  • October 26, 2022

    Fall Reading Week Hours 2022

    Western Campus Recreation has reduced hours for Fall Reading Week 2022, starting on Saturday, October 29. To view our hours of operation, visit the main page sidebar. This change will allow our student staff to take some much-needed time to recharge. We will resume our regular hours of operation starting on Sunday, November 6.  (Read full entry)

  • October 20, 2022

    Now Hiring Lifeguards

    Join our team! We are looking for Lifeguards to work at Western Campus Recreation. The position is posted now, and it closes October 31, 2022. You must be a lifeguard AND Lifesaving Society Swim Instructor.  (Read full entry)

  • October 11, 2022

    Bronze Medallion & Emergency First Aid Lifesaving Course

    Looking to get into lifeguarding or want to learn new skills? We are offering a Bronze Medallion + Emergency First Aid Lifesaving Course October 20-23, 2022. Open for ages 13 years and older, or those who have successfully completed Bronze Star. (Read full entry)

  • October 7, 2022

    Campus Recreation Closed Monday, Oct 10, 2022

    Happy Thanksgiving Western Mustangs! Western Campus Recreation – which includes the Western Student Recreation Centre - will be closed on Mon, Oct 10 with the rest of the university, to give our student staff a chance to recharge and have a break. We will also have reduced hours on Saturday Oct 8 and Sunday Oct 9.  (Read full entry)

  • September 29, 2022

    Core Wave & Drop In Paddle Boarding Aquatics Fitness Programs

    Join us for two exciting new aquatic fitness programs! On Mondays and Thursdays 12:00-1:00pm, we are offering Core Wave – a group fitness program on paddle boards in the pool! On Tuesday and Wednesdays we have Drop In Paddle Boarding. More info, click on story. (Read full entry)

  • September 8, 2022

    Fall Intramurals 2022

    Registrations OPEN for Fall 2022 Intramurals today, Thursday, September 8 at 8:00am. All registrations CLOSE: Tuesday, September 20 @ 11:59pm. League space is limited, and registration is first come, first served. The wait-list is a great alternative option as teams occasionally drop-out.  (Read full entry)

  • September 7, 2022

    Unified Intramural League

    We are looking for Western students to join our Unified Intramural league for 2022-23. Unified is a program in partnership with the Special Olympics that focuses on providing the opportunity for individuals with and without intellectual disability to play on the same team. This intramural league is open for all skill levels and abilities.  (Read full entry)

  • September 6, 2022

    2022 Recreational Sport Clubs Announcement

    Western Recreational Sport Clubs provide ​opportunities for students to participate in recreational sports or activities. We have a total of 18 Recreational Sport Clubs as part of our Campus Recreation programming, in the Sports & Recreation area. This year, we are very excited to welcome two new Clubs to our program: the Artistic Swimming Club and the Women's Football Club. Registration starts September 12, 2022.  (Read full entry)

  • August 24, 2022

    Welcome Back Mustangs for Fall 2022

    Western Campus Recreation is excited to welcome back all Mustangs this September with an extensive list of program offerings, services and orientation within the Western Student Recreation Centre (WSRC)! Full details available at uwo.ca/campusrec.  (Read full entry)

  • August 30, 2022

    First Aid

    We are offering a Standard First Aid and CPR-C course as well as recertification this fall. Open to Western students who have a current Western Campus Recreation membership. Click for more information. (Read full entry)

  • August 27, 2022

    Campus Recreation Closed Aug 29 - Sept 2

    Western Campus Recreation and the Western Student Recreation Centre will be closed for our annual student staff training, from Monday August 29, 2022 – Friday September 2. We will reopen Saturday September 3, 2022 at 9:00am. For more information and hours of operation visit http://www.uwo.ca/campusrec/about/hours.html.  (Read full entry)

  • August 22, 2022

    Western University Covid Policy Update

    Update August 22, 2022 Western University has provided a Fall 2022 update. The policy, along with FAQs, is available at www.uwo.ca/coronavirus. (Read full entry)

  • July 22, 2022

    Drop In Sports Unavailable July 22-24, 2022

    Drop in Sports will be temporarily impacted by the MS Bike Tour utilizing the the upper WSRC gymnasiums and ongoing construction on the floors in the lower WSRC gymnasiums. Drop-in sports will be unavailable from July 22 - 24, 2022. Drop-in sports will resume on July 25 at 4pm in the upper gyms. (Read full entry)

  • June 30, 2022

    Closed Thursday/Friday for Canada Day Holiday

    Campus Recreation and the Western Student Recreation Centre will be closed for the Canada Day Holiday on Thursday June 30, 2022 and Friday July 1, 2022, in accordance with the Western Holiday schedule, in order to give our student staff a well deserved break: https://www.uwo.ca/hr/holiday_schedule.html. We will reopen on Saturday, July 2 at 9:00am. For more information and hours of operation visit www.uwo.ca/campusrec/about/hours.html. #SeeyouSaturday (Read full entry)

  • June 29, 2022

    Update to Western's Covid Policy - Masking in WSRC

    Effective immediately, masks will no longer be required indoors at Western, Brescia University College, Huron University, and King's University College at Western University until further notice, with a few exceptions (including the July 4-8 graduation celebrations in Alumni Hall). Public health continues to encourage the use of masks to prevent the spread of COVID-19. Please respect those who choose to continue to wear masks. We are actively working on our vaccination policy and we will provide an update prior to September 1, 2022. (Read full entry)

  • June 13, 2022

    Lower Gyms Closed June 17- Mid July

    Campus Recreation will be making some improvements to the Lower Gyms in the Western Student Recreation Centre (WSRC). The Lower Gyms will be closed June 17 - Mid July, 2022 for floor refinishing. Dates are subject to change. For more information about impacts and changes to drop-in programming click here. (Read full entry)

  • May 19, 2022

    Closed Monday, Victoria Day

    Campus Recreation and the Western Student Recreation Centre will be closed for the Victoria Day Holiday on Monday, May 23, 2022, in accordance with the Western Holiday schedule. We will reopen on Tuesday, May 24 at 6:30am. For more information and hours of operation. For more information and links, ready full article. (Read full entry)

  • May 1, 2022

    Summer Programming and Memberships

    Western Campus Recreation is excited to share important details related to Western Student Recreation Centre (WSRC) programs and services offerings for the upcoming Summer 2022 term, including hours of operation, intramurals, learn to run, and membership offerings. Anyone entering our facilities during the summer term must be fully vaccinated or have proof of a medical exemption (Read full entry)

  • April 23, 2022

    Sports and Recreation Student Staff Awards 2021-22

    On April 9, Sports & Recreation (SRS) hosted its annual Student Staff Recognition event, honouring the top student staff on each SRS team with individual awards. It was the first time this event was able to take place in-person in almost three years, so the teams were very excited to be able to come together to recognize the incredible contributions of these exceptional individuals. (Read full entry)

  • April 21, 2022

    Western Student Recreation Centre (WSRC) Summer 2022 Details

    Western Campus Recreation is excited to share important details related to Western Student Recreation Centre (WSRC) programs and services offerings for the upcoming Summer 2022 term, including hours of operation, intramurals, learn to run, and membership offerings. Anyone entering our facilities during the summer term must be fully vaccinated or have proof of a medical exemption (Read full entry)

  • April 18, 2022

    Summer Intramurals 2022

    Registration for Summer Intramurals opens Monday, April 18, 2022. Sports include: Beach Volleyball, Soccer (Co-ed, Men's), Slo-Pitch, Three-Pitch, Spikeball, Softball, Ultimate Frisbee. For more information and how to register, visit Intramurals on this webpage or click on this article.     (Read full entry)

  • April 12, 2022

    Learn to Run - Virtual Program

    The purpose of the Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. Registration starts Monday, April 18, 2022.  (Read full entry)

  • April 10, 2022

    2022 OPSE League of Legends Champions

    The Western Mustangs League of Legends esports team took home the OPSE League of Legends Championship last week against the Waterloo Warriors in a clean sweep. With the win, the Western team are finally back on top after falling short to the University of Toronto last year 3-1 in what was an otherwise undefeated season. Danny Qiao, known as 'loyal' in-game, was named MVP of the championship, to which he deflects the honour to the rest of his team.  (Read full entry)

  • Updated: June 29, 2022

    Frequently Asked Questions

    Frequently asked questions (FAQs) for Campus Recreation can be found here.  (Read full entry)

  • April, 2022

    Personal Training

    Personal training with Western Campus Recreation at the Western Student Recreation Centre, can help to empower you with the ability to finally achieve your fitness goals within the gym. The aim of a personal trainer is to help you work towards/strive enhancing your overall health by improving your strength, flexibility, posture, balance, and cardiovascular health. In addition, your trainer will book reservations for you at the Western Student Recreation Centre, for the times you want to ensure your success.  (Read full entry)

  • February 17, 2022

    February 2022 Update

    In alignment with the new provincial measures announced on February 14, Western has announced today the outline of the next phase of reopening campus. This new phase will continue to adhere to a number of health and safety guidelines with the goal of remaining in-person for the rest of the term, and includes increasing capacities and removing reservations for most programming in the WSRC. Masks are still required.  (Read full entry)

  • February 15, 2022

    We're Hiring for Summer and Fall/Winter Student Roles!

    Sport and Recreation is hiring NOW for a large variety of roles! We will be hiring hundreds of student staff for roles in Membership Services, Fitness & Wellness, Intramurals, Sports Information/Communications and more. Apply now for student positions for this Summer 2022 and Fall/Winter 2022-23.  (Read full entry)

  • February 28, 2022

    Swimming Lessons

    Check out our swimming lesson options that start this Wed March 2. We are offering private lessons only at this time - 5 weeks - open to Western students with current winter 2022 memberships only. Classes will run March 2, 9, 16, 23, 30.⠀  (Read full entry)

  • February 17, 2022

    Weather Notice Feb 17, 2022

    Due to the recent announcement about Western suspending campus operations due to the weather, all in-person programming and reservations in the Western Student Recreation Centre (WSRC) and Thompson Recreation Athletic Centre (TRAC) is cancelled for today starting at 4:30pm. Live digital programming will continue online.  (Read full entry)

  • Updated February 1, 2022

    Mustangs Winter 2022 Digital Programming

    From live digital fitness classes every day, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us for some Mustangs active-living and community connections. All our online Winter digital classes are FREE for the Western campus community. For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#  (Read full entry)

  • March 8, 2022

    First Aid

    We are offering a Standard First Aid and CPR-C course this Saturday March 12 and Sunday March 13, 2022, from 9am-5pm. Open to Western students who have a current Western Campus Recreation membership. Click for more information. (Read full entry)

  • January 14, 2022

    First Aid

    Campus Recreation is excited to offer Standard First Aid and CPR-C certification courses in a blended model.  Our blended courses will feature 4 two hour sessions on Zoom and an eight hour in person session when the facility reopens. Registration is open now. Courses start soon. (Read full entry)

  • January 11, 2022

    Zumba

    Ready to move? In addition to our regular live daily digital fitness classes, we have just added a brand new Western ZUMBA livestream class on Saturday January 15, 2022 at 2:00 PM. It is available on zumba's platform, but taught by our very own Western Campus Recreation instructors.  (Read full entry)

  • January 3, 2022

    Mustangs Digital Programming

    Check out our pre-recorded active living and informational videos and join us for some Mustangs active-living and community connections. All our online digital classes are FREE for the Western campus community.  (Read full entry)

  • Updated: January 25, 2022

    January 2022 Opening

    In alignment with new provincial measures announced today, January 20, Western Campus Recreation is working to reopen some in-person programming starting January 31. More details will be available early next week on www.uwo.ca/campusrec and on @Western_Rec.  (Read full entry)

  • December 17, 2021

    Ontario Government Announces New Guidelines

    Based on current recommendations by the Province and the MLHU, some policies and procedures have changed for our Campus Recreation facilities effective Saturday, December 18, 2021. We anticipate that our reservation system may also be re-introduced when we reopen in January. More information regarding the reservation system will be shared in the new year.  Please visit this site for future updates, as information becomes available.  (Read full entry)

  • December 14, 2021

    Campus Recreation Continues to be Open

    Campus Recreation continues to be open for students. We ask that you please ensure you are following all appropriate procedures and protocols. Visit our website https://www.uwo.ca/campusrec/about/hours.html for hours of operation and more information. #StayActive #StaySafe #westernmustangs  (Read full entry)

  • December 6, 2021

    2022 Winter Intramurals

    Intramurals are back for the 2022 Winter term, and registration opens on Monday, December 6 at 8:00am. Registration closes on Monday, January 10 at 11:59pm. For more information visit Intramurals on this webpage or click on this article.     (Read full entry)

  • November 29, 2021

    Campus Recreation Increases Limits

    Starting Wednesday, December 1, 2021, Campus Recreation will no longer be requiring reservations for the fitness center, weight room, atrium, and pool. Students will need to swipe their Western ONECard to verify vaccination and completion of daily attestation and then scan their Western ONECard for entry. In order to guarantee your spot, reservations will continue on shop.westernmustangs.ca for squash and informal drop-in: badminton, basketball, jogging and skating.  (Read full entry)

  • November 22, 2021

    LifeGuard Recertification

    Campus Recreation is offering a National Lifeguard Recertification this Saturday, November 27, 2021 at 2:00pm for current Western Students! (Read full entry)

  • UPDATED December 17, 2021

    FAQs Fall 2021

    FAQs for Western Campus Recreation in-person programming. The Western Sport and Recreation team is excited to support in-person student programming while meeting provincial, local health and university guidelines and providing robust cleaning and safety protocols. For more information and updated FAQs visit this page. (Read full entry)

  • October 22, 2021

    Capacity Limits - Fall 2021

    With the Ontario Government's announcement today about the changing of restrictions for gym capacities, Western Sport and Recreation will be reviewing the new information in collaboration with Western Administration and looking at possible impacts on our programming. We will post more information on our website as it becomes available. At present, there are no changes to our reservation system.  (Read full entry)

  • October 16, 2021

    Indoor Fitness Classes 2021

    Group fitness classes are moving indoors! Starting Sunday October 17, 2021 we will be offering indoor group fitness classes. For the first week you can try as many classes as you like for free, starting in January individuals will need to have a specific fitness membership to attend.  (Read full entry)

  • October 5, 2021

    Campus Recreation Fall Hours

    Hours of operation for the Western Student Recreation Centre for the Fall 2021 are now posted. They will also be posted on the main page of the website, on the right sidebar. Regular hours, Thanksgiving weekend hours, Fall Reading Week hours, as well as December hours are now posted. (Read full entry)

  • September 15, 2021

    Outdoor Fitness Classes Fall 2021

    Western Campus Recreation is pleased to be able to offer outdoor fitness classes for students with current memberships. Offerings will include classes like Bootcamp, Pilates and Yoga. Outdoor fitness classes are free for the fall, and only open to students with current memberships.  (Read full entry)

  • September 23, 2021

    Swimming Lessons

    Check out our swimming lesson options that start next week. We are offering private lessons only at this time - 5 weeks - open to Western students with current fall memberships only. (Read full entry)

  • September 10, 2021

    2021 Fall Intramurals

    Registration for Outdoor Fall Intramurals & Esports Intramurals are now open. Sports include: BEACH VOLLEYBALL, FLAG FOOTBALL, FLAG RUGBY 7s, ICE HOCKEY, SLO-PITCH & 3-PITCH SOFTBALL, SOCCER & 7-ON-7 SOCCER, SPIKEBALL, ULTIMATE FRISBEE. For more information visit Intramurals on this webpage or click on this article.     (Read full entry)

  • September 3, 2021

    Campus Recreation Fall 2021 Programming

    Western Campus Recreation reopens today to all Western students will a current fall membership, after 3 days of training for its new and returning staff. Hours of operation will expand starting Monday Sept 6, see main page of website at www.uwo.ca/campusrec for more details. Lockers are for DAY USE ONLY. Reservations are required for in-person workout spaces and outdoor classes.  (Read full entry)

  • Aug 30, 2021

    WSRC Closed for Staff Training

    The WSRC will be closed Monday August 30, 2021 - Thursday September 2, 2021 for our annual all-staff training. We will reopen on Friday, Sept 3. And additional programming and services will resume next week. Watch for more details.  (Read full entry)

  • August 3, 2021

    Spikeball Summer Intramural Tournament

    Registration for Summer Intramural Spikeball Tournaments are open now. We have Men's, Women's and Co-Ed teams available. Registration for the Men's and Women's closes on Monday, August 9, 2021 at 11:59pm. Registration for the Co-Ed Teams close on Monday, August 16, 2021 @ 11:59pm. Tournaments will take place outdoors. WINNING TEAM GETS PURPLE SHIRTS (Read full entry)

  • July 14, 2021

    Campus Recreation Open to Students enrolled in a Summer Course or Term

    With the province of Ontario moving into Step 3, Western Campus Recreation is excited to be able to reopen some indoor facilities for programming for current Western students who are taking a summer course or enrolled in a summer term. PLEASE NOTE: The WSRC is only open to current spring/summer students. Access will not be permitted to others at this time and we will not be selling memberships.  (Read full entry)

  • June 24, 2021

    NOW Hiring for Fall/Winter Student Roles

    Sport and Recreation is hiring NOW for a large variety of Fall/Winter roles! Apply now for student positions starting this Fall 2021. Applications for positions will start to open June 22, 2021. Most positions will be posted for 45 days. Sport and Recreation has a wide range of employment, volunteer and work-study opportunities. Visit this article for more information on available roles and how to apply.  (Read full entry)

  • June 12, 2021

    Outdoor Fitness Classes

    With the province moving forward with reopening, Western Campus Recreation is excited to be able to offer some outdoor fitness classes, starting the week of June 14, 2021. Offerings will include classes like Bootcamp, Pilates and Yoga. Outdoor fitness classes are free for the summer and only open to current Western students enrolled in a Summer 2021 course.  (Read full entry)

  • June 10, 2021

    Summer 2021 Digital Programs

    Live digital fitness classes throughout the week, esports intramurals, Learn to Run - virtual program, and pre-recorded active living and informational videos, we hope you will check out our new Spring/Summer offerings and join us for some Mustangs active-living and community connections. All our Spring/Summer digital classes are open to the Western campus community. For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#  (Read full entry)

  • April 14, 2021

    Summer 2021 Esports Intramural Leagues

    Western Mustangs Esports Online Intramurals are happening again, starting May 2021. We're always committed to providing intramural activities any way we know how, and we’re hosting online gaming as a means to offer alternative programming. Want to try something new? Or looking for a good distraction?  (Read full entry)

  • April 8, 2021

    Learn to Run - Virtual Program

    The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. Click here for more info.  (Read full entry)

  • April 1, 2021

    WSRC, TRAC and Facility Closures

    As the Ontario government is moving the province into an 'emergency break', we will be temporarily closing our indoor facilities including the Western Student Recreation Centre (WSRC) and Thompson Athletic and Recreation Centre (TRAC). Robust digital programming will continue in Campus Recreation and Sport. More information will be updated here as it becomes available.  (Read full entry)

  • March 31, 2021

    We're Hiring for Summer and Fall/Winter Student Roles!

    Sport and Recreation is hiring now for a large variety of spring/summer roles! We will be hiring hundreds of student staff for summer roles like fitness attendant, membership services, event staff, statistician coordinator and more. See https://recruit.uwo.ca/ for current roles. More to be posted over the next couple of weeks.  (Read full entry)

  • March 29, 2021

    March is Nutrition Month

    Hey #Mustangs! Are you looking for an inexpensive, healthy meal inspiration? Learn to make Tofu Scramble, Black Bean Casserole, Sweet Potato Brownies and Black Bean Nachos! Even better, all of these recipes are budget friendly and made with limited ingredients! Click here for more info.  (Read full entry)

  • March 10, 2021

    WSRC Pool Reopens for Swimming Reservations

    We are excited to announce that the pool in the Western Student Recreation Centre opens for swimming reservations starting Thursday, March 11, 2021. For more information about detailed new procedures, policies and a link to make reservations, click on this article. (Read full entry)

  • February 19, 2021

    Indoor Skating and Jogging - Reservations Required

    Indoor Skating and Jogging in the Thompson Recreation Athletic Centre begins for interested Western students on Monday, February 22. Reservations are required and will open on Saturday, February 20. Masks are required at all times. For more information and requirements, visit this page. (Read full entry)

  • January 5, 2021

    Mustangs Winter 2021 Digital Programming

    From live digital fitness classes every day, esports opportunities, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us for some Mustangs active-living and community connections. All our online Winter digital classes are FREE for the Western campus community. For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#  (Read full entry)

  • February 16, 2021

    FAQs: Campus Recreation Phased Reopening of WSRC and TRAC in-person programming

    Western Campus Recreation will be starting a phased reopening on Monday, February 22. Bookings for those spaces will open on February 20. The Western Sport and Recreation team is excited to start with a phased reopening of the WSRC for in-person student programming while meeting provincial guidelines and providing robust cleaning and safety protocols. Masks must be worn at all times while in the facilities. For more information and FAQs visit this page. (Read full entry)

  • UPDATED September 18, 2021

    FAQs Fall 2021

    FAQs for Western Campus Recreation in-person programming. The Western Sport and Recreation team is excited to support in-person student programming while meeting provincial, local health and university guidelines and providing robust cleaning and safety protocols. For more information and FAQs visit this page. (Read full entry)

  • UPDATED October 28, 2021

    FAQs Fall 2021

    FAQs for Western Campus Recreation in-person programming. The Western Sport and Recreation team is excited to support in-person student programming while meeting provincial, local health and university guidelines and providing robust cleaning and safety protocols. For more information and updated FAQs visit this page. (Read full entry)

  • Dec 22, 2020

    Happy Holidays

    All indoor campus sport and recreation facilities will close December 22, 2020, at 6:30 p.m., however pre-recorded digital fitness classes are available throughout the break and live virtual programming will resume January 11, 2021. Limited in-person outdoor athlete training will resume January 11, coaches will reach out to athletes to confirm. For more information about when the University will reopen for in-person, please visit https://www.uwo.ca/coronavirus/updates/dec22.html  (Read full entry)

  • December 11, 2020

    Holiday Digital Programming

    We are offering digital programming over the exam period and the holidays, December 12, 2020 - January 10, 2021, which includes pre-recorded active living, fitness and informational videos. We hope you will check out our offerings and join us again in January for LIVE Fitness Classes. Esports intramural registration is also now open for January. Campus Recreation and our facilities are closed for in-person programming from December 23 - January 10. (Read full entry)

  • December 1, 2020

    Esports Intramurals

    Western Mustangs Esports Online Intramurals are happening again, starting January 2021. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to offer alternative programming. Who couldn't use a good distraction? (Read full entry)

  • November 20, 2020

    Revised Schedule for Live Digital Classes

    Western Campus Recreation has revised its schedule for live digital classes starting Monday, November 23, 2020, due to instructor availability. The new schedule is posted on our site now.  (Read full entry)

  • November 12, 2020

    Open Skating and Jogging

    In the first phase of our reopening, reservations are limited to Western Students. Participants must have a Fall 2020 active Western Student Membership in order to participate. Reservations are available 5 days prior to the time slots. Registration opens Wednesday, November 11, 2020 online at shop.westernmustangs.ca (Read full entry)

  • October 27, 2020

    FAQs: Campus Recreation Phased Reopening of WSRC in-person programming

    Western Campus Recreation will be starting a phased reopening on Monday November 2, 2020, just in time for Fall Reading Week. The Western Sport and Recreation team is excited to start with a phased reopening of the WSRC for in-person student programming while meeting provincial guidelines, reducing capacity, and providing new and robust cleaning and safety protocols. (Read full entry)

  • October 13, 2020

    Learn To Run - A Virtual Program

    We are excited to introduce a brand new virtual program for Fall 2020. The purpose of the 5km Learn to Run training programs is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training programs includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.  (Read full entry)

  • October 6, 2020

    Mustangs Fall 2020 Digital Programming

    We are offering digital programming across all our departments throughout the Fall: Campus Recreation, Sport, and Spirit & Connection. From live digital fitness classes every day, esports opportunities, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Fall for some Mustangs active-living and community connections. All our online Fall digital classes are FREE for the Western campus community.  (Read full entry)

  • September 29, 2020

    Mustangs Fall Esports - DEADLINE EXTENDED

    This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. Registration has been EXTENDED and now closes Wednesday, Sept 30, 2020 at 11:59pm. (Read full entry)

  • September 17, 2020

    Western Student Recreation Centre and TRAC CLOSED

    As the University is reverting back to Phase 3 of the Return to Campus Plan, we will therefore be pausing our in-person services and temporarily closing our facilities, in Campus Recreation and Sport. Digital Programming will continue. More information can be found at www.uwo.ca/coronavirus. For more information about our digital programming please see https://www.uwo.ca/campusrec/news/2020/Fall_Digital_Classes.html  (Read full entry)

  • September 7, 2020

    Workout Pod Information

    Campus Recreation has reconfigured our spaces to enhance physical distancing and safety measures. We have created workout 'pods' that are physically distanced from each other. We have included here the configuration of the upstairs gyms and what is contained in each individual workout pod. We also will have pods set up in our Weight Room and Cardio Room spaces to start. (Read full entry)

  • August 31, 2020

    No fitness classes week of September 1-7

    The Western Sport and Recreation team has been busy preparing Return to Sport and Facility Reopening plans. We are excited to reopen for students while meeting provincial guidelines, initially reducing capacity, and providing new and robust cleaning and safety protocols. We will not have any fitness classes Sept 1-7, 2020 for staff training and to get things ready for our reopening on September 7. In-person and digital Fitness Classes will begin the week of September 8.  (Read full entry)

  • August 25, 2020

    Campus Recreation and Sport Facilities

    The Western Sport and Recreation team has been busy preparing Return to Sport and Facility Reopening plans. We are excited to reopen for students while meeting provincial guidelines, initially reducing capacity, and providing new and robust cleaning and safety protocols. New information has been posted in our updated FAQs.  (Read full entry)

  • July 10, 2020

    NEW Mustangs Digital Summer Series

    We are offering digital programming across all our departments throughout the summer: Campus Recreation, Sport Western, Sport, and Spirit & Connection. From live in-person fitness classes every day, webinars on various sports topics, announcements about new recruits and award winners, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this summer for some Mustangs active-living and community connections. All our online live classes are FREE for summer 2020.  (Read full entry)

  • July 15, 2020

    WSRC Reopening Plans

    The University is currently considering proposals for the reopening of various spaces on campus, and Campus Recreation and the WSRC is in Phase 4 of the University plan https://www.uwo.ca/coronavirus/return.html. We're hopeful that spaces, including but not limited to outdoor, may be able to open earlier, as the province has now moved into Phase 3. More information will be posted here as available.  (Read full entry)

  • June 26, 2020

    No classes Canada Day

    Happy almost Canada Day. There will be no digital classes on Canada to allow our staff to have a well deserved break. We will be back with our regular digital class schedule on July 2, 2020.  (Read full entry)

  • June 12, 2020

    Pool Closure

    The June 8, 2020 announcement by the Ontario government regarding phase 2 allowed for some pools to reopen in London effective June 12. However, given that Recreation Centres and Gyms are not part of Ontario's phase 2, and our pool is within the Western Student Recreation Centre, we do not have a confirmed date for reopening at this time. Any updates will be posted on the Western Campus Recreation website.  (Read full entry)

  • May 6, 2020

    Social Connections

    This Mental Health Week, let us say more than just “I’m fine.” Let’s have real conversations with our friends, neighbours and coworkers about how we’re all really doing. We’re in this together. Also check out: Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists) Trainer Tuesdays - with Western Campus Recreation Personal Trainers Watch for future series to launch: Throwback Thursdays, Fun Fridays. #staywell #westernmustangs  (Read full entry)

  • May 1, 2020

    NEW May Fitness Class Schedule - Staying Active At Home

    Looking for ways to stay active while staying at home and working on your physical distancing? All our online live classes are FREE for summer 2020. Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation Fitness is LIVE on Instagram @Western_Rec every day, and on Zoom - Mondays and Thursdays for Cardio Dance. Check out our schedule.  (Read full entry)

  • Last updated: July 28, 2020

    COVID-19 UPDATE and Q&A

    Western University is continuously monitoring the situation in conjunction with the Middlesex London Health Unit and the Public Health Agency of Canada. The University is providing regularly updated information at https://www.uwo.ca/ (Read full entry)

  • April 29, 2020

    How to Create a Personal Wellness Retreat at Home

    What better time than now to create your own personal wellness retreat at home. No travel, donning masks or remaining 2 metres apart from others; just relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments. Also check out: Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists) Trainer Tuesdays - with Western Campus Recreation Personal Trainers Watch for future series to launch: Throwback Thursdays, Fun Fridays. #staywell #westernmustangs  (Read full entry)

  • April 24, 2020

    NEW Campus Rec Reachouts

    Looking for new ways to stay active and de-stress while staying at home? Sports and Recreation wants to provide our Mustangs with many different resources to support you while you are away from campus. In addition to our Western Campus Recreation Live Instagram Fitness series, with classes each day, we are launching the new Campus Rec Reachouts Video Series. Video Series Launched so far: Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists) Trainer Tuesdays - with Western Campus Recreation Personal Trainers Watch for future series to launch: Wellness Wednesdays, Throwback Thursdays, Fun Fridays. #staywell #mustangs  (Read full entry)

  • April 16, 2020

    NIRSA Annual Service Award Recipient

    Congratulations to Jenna Smith, Manager, Aquatics, Membership Services, Dance, and Drop In Programs for winning the 2020 NIRSA Professional Service Award!  (Read full entry)

  • April 8, 2020

    Esports Online Tournament

    Western Mustangs Esports Online Multi-day Tournaments are happening in April 2020. FREE Registration This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep participants engaged through this difficult time. Who couldn't use a good distraction? Costs for Tournaments: FREE Tournaments: 1. Xbox (only) - FIFA20 2. PS4 (only) - NHL20 3. Nintendo (only) - Super Smash Bros. Ultimate  (Read full entry)

  • March 17, 2020

    COVID-19 UPDATE and Q&A

    Western University is continuously monitoring the situation in conjunction with the Middlesex London Health Unit and the Public Health Agency of Canada. The University is providing regularly updated information at https://www.uwo.ca/ (Read full entry)

  • February 29, 2020

    Unified Championship

    12 teams from across the province converged on Western on Saturday morning as the university hosted the first ever University/College Unified Basketball Championship in partnership with Special Olympics Ontario and NIRSA.  (Read full entry)

  • February 14, 2020

    Nutrition Workshop

    Do you want to learn more about exercise nutrition and how you what you eat affects your performance? ⁣Join us on Wednesday March 4th, 2020 for a FREE Nutrition and Exercise 101 workshop to talk all things exercise nutrition.  (Read full entry)

  • February 2, 2020

    Looking for a Great Part-Time Student Job?

    Jobs are posted NOW for many different Mustangs student roles for Summer 2020 and Fall/Winter 2021. Check out www.westernmustangs.ca/jobs for more information. Apply now and become a part of this incredible team. (Read full entry)

  • Rowan's Law

    Rowan's Law

    Concussion Awareness: Preventing injuries is important to keeping people active throughout their lives. Some injuries are easy to see and treat but what about an injury inside the head? Brain injuries, such as concussions, don’t show on the outside and are not always obvious. Even when you can’t see the injury, a person with a concussion still feels the effects and needs the proper care to get better. This resource will help you learn more about concussions so you can keep yourself and others active and safe – whether you’re an athlete, student, parent, coach, official or educator. (Read full entry)

  • January 17, 2020

    Massage Therapy at the Rec Centre

    Massage Therapy provides many physical, mental and emotional benefits, including reduced anxiety levels, loosened muscles, and a relaxed feeling of wellbeing. And Massage Therapy is available at the Rec Centre (WSRC). Fun Fact: your student or faculty/staff insurance plan covers massage therapy (please check the details of the plan to confirm coverage levels). (Read full entry)

  • January 14, 2020

    WSRC (Rec Centre) Steam Shutdown Jan 15

    Facilities Management has planned an emergency steam shutdown for tomorrow, Wednesday, January 15, 2020, in the morning. As a result, the WSRC will not have hot water from 6-8:30am which will impact our showers and the pool will also be closed during this time. We apologize for the inconvenience this causes any members.  (Read full entry)

  • January 9, 2020

    Winter Intramurals

    Registration will close for Winter Intramurals on Monday, January 13th, 2020, at 11:59pm. Taking part in intramural sports is a great way to get involved in University life at Western. Whether you like to participate at the competitive or recreational level, we offer a full range of activities that will pique your interest.  (Read full entry)