Move Your Mood
Move Your Mood is Western’s free, inclusive, non‑clinical initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.Western’s mental wellness initiative invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From weekly meditation Tuesdays to glow in the dark yoga, Spikeball tournaments, fitness workshops, and a wellness fair—there’s something for every mood and moodmaker this year.
Important Update – New Registration Process for Move Your Mood Social Sporting Events
Free Winter 2026 Social Events
We’re making changes to help more students participate in our high-demand Move Your Mood social sporting events. To improve access and reduce no-shows, registration for all social sporting events will now open 7 days prior to each event.
Preregistration is still required and opens one week in advance. Registering allows you to receive important updates, reminders, and event details.
All events will continue to operate on a first come, first served basis at the door. This approach helps reduce empty spots and supports a more inclusive and fair experience for everyone.
We encourage you to register early once registration opens and arrive early on the day of the event to secure your spot.
Register now: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| 16-Jan | Glow volleyball |
| 18-Jan | Learn to Lift |
| 23-Jan | Glow spike ball |
| 18-Jan | Learn to lift |
| 30-Jan | Glow pickleball |
| 6-Feb | Glo and Flow |
| 2-Mar | Learn to lift |
| 6-Mar | Glow volleyball |
| 16-Mar | Learn to lift |
| 23-Mar | Yard games |
| 30-Mar | Glow and Flow |
Free Fall 2025 Move Your Mood Group Fitness Classes
Registration opens 7 days in advance of the class: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Move your Mood Winter 2026 | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 12:00pm | Sculpt and Sweat | ||||||
| 4:00pm | Mood Reset | Sculpt and Sweat | |||||
| 5:00pm | Pilates | ||||||
| 6:30pm | Beginner Step | ||||||
| 7:00pm | Sculpt and Sweat | ||||||
| 9:00pm | Yoga Stretch | ||||||
Why Participate?
- Stress Relief & Focus Boost: Movement and mindfulness balance the nervous system, support emotional regulation, and sharpen mental clarity .
TYPES OF FREE Featured Offerings for Western Students
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Free Weekly Classes Registration opens 1 week in advance |
Social Recreational Events |
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