Move Your Mood
Move Your Mood is Western’s free, inclusive, non‑clinical initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.Western’s mental wellness initiative invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From weekly meditation Tuesdays to glowinthedark yoga, Spikeball tournaments, fitness workshops, and a wellness fair—there’s something for every mood and moodmaker this year.
Free Fall 2025 Events*Register now: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Date | Time | Event | |
| 12-Sep | 7:00pm | Glow Spike Ball | Completed |
| 17-Sep | 7:30pm | Learn to Lift Females only | Full |
| 20-Sep | 9:00am | SOGS family and friends turf yoga | |
| 21-Sep | 7:30pm | Learn to Lift Males only | Full |
| 26-Sep | 7:00pm | Glow Volleyball | |
| 02-Oct | 5:00pm | Rez Health Fair | |
| 03-Oct | 7:00pm | Glow Pickle Ball | Full |
| 06-Oct | 5:00pm | Res Health Fair | Drop-in, no registration required |
| 07-Oct | 2:00pm | R & Art with McIntosh Gallery | |
| 17-Oct | 7:00pm | Seated Volleyball | |
| 24-Oct | 7:00pm | Yard Game | Full |
| 27-Oct | 7:30pm | Learn to Lift Females only | Full |
| 27-Oct | 8:30pm | Learn to Lift Females only | Full |
| 29-Oct | 7:30pm | Learn to Lift Males only | Full |
| 14-Nov | 7:00pm | Glow and Flow Yoga | Full |
| 28-Nov | 7:00pm | Glow Volleyball | |
| 1-15 Dec | ALL DAY | Gratitude Cards | |
| 04-Dec | 2:00pm | R & Art with McIntosh Gallery | |
| 10-Dec | 7:00pm | Glow and Flow Yoga |
Free Fall 2025 Move Your Mood Group Fitness Classes
Registration opens 7 days in advance of the class: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Fall 2025 Group Fitness Schedule | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 1200 | Foundations of Flow ** | Sculpt and Sweat | Foundations of Flow ** | ||||
| 4:00 | Mood Reset | Sculpt & Sweat | |||||
| 5:00 | Pilates | ||||||
| 5:30 | Pilates*** | Cycle | |||||
| 6:30 | ***Beginner Step | ||||||
| 9:00 | Yoga Stretch | ||||||
| All fitness classes start Sept 4th except those with a star | |||||||
*All fitness classes start Sept 4th except those with a star. More events to be added as they come available. Events and dates are subject to change without notice.
** Starts Sept 21
*** Starts Oct 1
Why Participate?
- Stress Relief & Focus Boost: Movement and mindfulness balance the nervous system, support emotional regulation, and sharpen mental clarity .
TYPES OF FREE Featured Offerings for Western Students
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Free Weekly Classes Registration opens 1 week in advance |
Social Recreational Events |
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