Move Your Mood
Move Your Mood is Western’s free, inclusive, non‑clinical initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.
Western’s mental wellness initiative invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From weekly meditation Tuesdays to glowinthedark yoga, Spikeball tournaments, fitness workshops, and a wellness fair—there’s something for every mood and moodmaker this year.
Free Fall 2025 Events*Register now: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Date | Time | Location | Event |
| 12-Sep | 7:00pm | Lower gyms | Glow spike ball |
| 16-Sep | 7:30pm | TRAC | Learn to Lift Females only |
| 21-Sep | 7:30pm | TRAC | Learn to Lift Males only |
| 26-Sep | 7:00pm | Lower gyms | Glow Volleyball |
| 03-Oct | 7:00pm | Lower gyms | Glow pickle ball |
| 07-Oct | 2:00pm | Atrium | R & Art with McIntosh Gallery |
| 17-Oct | 7:00pm | Lower gyms | Seating volleyball |
| 24-Oct | 7:00pm | Lower gyms | Yard Game |
| 27-Oct | 7:30pm | TRAC | Learn to Lift Females only |
| 29-Oct | 7:30pm | TRAC | Learn to Lift Males only |
| 14-Nov | 7:00pm | Lower gyms | Glow and Flow Yoga |
| 28-Nov | 7:00pm | Lower gyms | Glow volleyball |
| 04-Dec | 2:00pm | Atrium | R & Art with McIntosh Gallery |
| 10-Dec | 7:00pm | Lower gyms | Glow and Flow Yoga |
Free Fall 2025 Move Your Mood Group Fitness Classes
Registration opens 7 days in advance of the class: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | |
| 11:00am | Beginner Barbell | |||||
| 12:00pm | Foundations of Flow | Sculpt & Sweat | ||||
| 1:00pm | Core & More | |||||
| 5:30pm | Pilates | Cycle | ||||
| 6:30pm | Beginner Step | |||||
| 7:00pm | Sculpt & Sweat | |||||
| 9:00pm | Yoga Stretch |
*More events to be added as they come available. Events and dates are subject to change without notice.
Why Participate?
- Stress Relief & Focus Boost: Movement and mindfulness balance the nervous system, support emotional regulation, and sharpen mental clarity .
TYPES OF FREE Featured Offerings for Western Students
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Free Weekly Classes Registration opens 1 week in advance |
Social Recreational Events |
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