Sports and Recreation, Western Campus Rec, wants to provide our Mustangs with many different digital resources to support you while you are away from campus. In addition to our Western Campus Recreation Live Instagram Fitness series, with live classes each day on Instagram (and coming soon, Zoom), we have launched the NEW Campus Rec Reachouts Video Series.
Video Series Launched so far:Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Each Monday and Tuesday at 12 noon a link to a new video will be posted on our @Western_Rec social media accounts.
As well, all posted videos are available on our Campus Recreation YouTube Account for you to view anytime: https://www.youtube.com/channel/UCQO2XidZ9_ucsJEqpQH7Nfw
Visit our site for past videos and to become a subscriber.
If you have questions about your workout - after you've viewed a video, or questions about getting started, please feel free to email us at firstname.lastname@example.org
Watch for future posts from this series, including Wellness Wednesdays, Throwback Thursdays and Fun Fridays.
For more information about our Live Fitness classes, please visit our Instagram account at @Western_Rec or https://www.uwo.ca/campusrec/news/2020/Stay_Active.html
Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf
As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely