2019
December 9, 2019
FREE Fitness Class
Limited Time Offer: Register for 2 fitness classes for the Winter Term (Start in January) and get an additional 1 class for free. Offer expires December 21, 2019. Registration is only avaialble in person at the Rec Centre Welcome Desk (WSRC). Come get active Mustangs! (Read full entry)
November 22, 2019
Hours of Operation
Campus Recreation has adjusted hours for during December, and also for over the December-January Holiday Break. Although Western University is closed from Dec 22-Jan 1, 2019, Campus Recreation will be open some days during this break. These hours are available now to view on the main Campus Recreation webpage. To view the Western Holiday schedule, please visit https://www.uwo.ca/hr/holiday_schedule.html (Read full entry)
November 8, 2019
Unified Basketball Tournament
Campus Recreation will be holding our Second Annual Unified Basketball Tournament on November 23rd, 2019 in partnership with Special Olympics Ontario. This unified tournament will allow people with and without intellectual disabilities to play on the same team. It will be an amazing opportunity to meet new people, enjoy some friendly competition, or even just get some volunteer experience, all while having the day of your life! (Read full entry)
October 22, 2019
Nutrition Workshop
Are you interested in learning more about how to properly fuel yourself for physical activity? Come to the WSRC’s Nutrition & Exercise 101 Workshop on Monday November 11, 2019 at 6:30-7:30pm. Experienced nutrition students will explain the basics behind macro- and micronutrients, proper hydration and share tips on how to best meet your own individual needs. Sign up at the WSRC Welcome Desk Today! (Read full entry)
October 11, 2019
Spikeball Tournament
Registration is now open for our Intramural Fall Spikeball Tournament. Spikeball is played 2 vs 2. Described as a mix of volleyball and foursquare on steroids. Intramural Sports offers Spikeball leagues in both the fall and summer semesters. There are Coed, Men's and Women's divisions available. The tournament will be held on Alumni Field on Saturday, Oct. 26, 2019. (Read full entry)
September 28, 2019
Sport Western Coordinator
We are now accepting applications for Program Coordinator, Sport Western. If you are interested or know someone who would be great for this role, please have them check out this great opportunity. #westernmustangs #sportwestern #westernu #greatplacetowork Information is subject to change. (Read full entry)
September 26, 2018
Road and Building Closures at Western - Sept 28
In support of Western University Students' Council (USC) Purple Fest event on September 28, 2018 there will be a number of #WesternU campus road, building & parking lot closures, as well as LTC route changes. Check out https://www.uwo.ca/fm/notices/purplefest.html for more information and don't forget to plan ahead before you visit around campus this weekend. (Read full entry)
September 18, 2019
Dance Classes - Register NOW
Dance like you’ve never danced before. We are offering 8 week dance classes that start soon! Ballet, Hip Hop, Contemporary and Lyrical, Ballroom, and Belly Dancing. This whole body workout also helps you to relax, work on your coordination and perhaps learn a new skill. Register at shop.westernmustangs.ca - Information is subject to change. (Read full entry)
September 17, 2019
Western Unified Basketball Program
Western had a great inaugural season of the Western Unified Basketball program last year, and hosted a one-day tournament and Winter league which involved participants throughout London and surrounding regions. Western Unified Basketball Team also participated in the Special Olympics Ontario Invitational Youth Games 2019 in Toronto, competing against other Universities and Colleges, and finished with the Bronze medal. (Read full entry)
September 16, 2019
Sports Clubs Week in the WSRC
Sports Clubs Week is being held in the Western Student Recreation Centre (WSRC) Atrium THIS WEEK: September 16-20, 2019. Drop by and check out the over 19 different sports clubs as well as the over 90 different leadership opportunities that are available - and get involved with Sport at Western. All students with a valid Western ONECard are welcome. (Read full entry)
September 5, 2019
Welcome Back
All fitness classes in the WSRC are FREE up until Wednesday, September 11, 2019. You can find Campus Recreation and Intramural program schedules at www.uwo.ca/campusrec/schedules/index.html and our Sports Team Schedules at www.westernmustangs.ca. Can’t wait to see many of you out at our programs, activities and events. (Read full entry)
September 1, 2019
Fall Intramurals
Registration will open for Fall Intramurals on Thursday, September 5th, 2019 at 8:00am. Taking part in intramural sports is a great way to get involved in University life at Western. Whether you like to participate at the competitive or recreational level, we offer a full range of activities that will pique your interest. (Read full entry)
August 27, 2019
Fall Memberships
Fall memberships begin Sept 1, 2019. We are open on the holiday Monday, Sept 2. Fall Hours are posted online at https://uwo.ca/campusrec/. (Read full entry)
August 22, 2019
Swimming Lessons at Western - All Ages
The Western Student Recreation Centre offers swimming lessons and we instruct using the Lifesaving Society Swim for Life curriculum. See full article for more information. (Read full entry)
May 14, 2019
Special Olympics Provincial Competition - Bronze Medal Winner!
Update: The Western team won the Bronze Medal today, Thursday, May 16, 2019 at the Special Olympics Youth Games in the Unified Basketball League. Congrats to all our athletes! We are excited to announce that for the first time, Western University will be represented at the Special Olympics provincial competition. We have 5 Special Olympic athletes and 6 unified athletes (Western students). This is also the first year for the Special Olympics Invitational Games. (Read full entry)
August 20, 2019
Temporary WSRC Closure
The Western Student Recreation Centre (WSRC) will be closed on Wednesday August 28 and Thursday August 29, 2019, for our annual all-staff training, preparation, and regular maintenance throughout the building. As well, the WSRC Pool will be closed Monday-Friday, August 26-30 for regular maintenance and staff training. We are looking forward to the Fall season, and to welcoming students, faculty and staff back to Western. (Read full entry)
August 12, 2019
Sport Hijabs
Campus Recreation is committed to enabling Muslim students to be active. We have purchased 3 ASIYA sport hijabs. Please visit the Equipment Desk in the WSRC with your Western one card to borrow one, free of charge. (Read full entry)
July 30, 2019
Barbell Bench Press
This brief instruction article is not meant to replace time with a personal trainer or gym instruction. It is an informational article only, meant to introduce individuals to Barbell Bench Pressing. For more information, or to schedule time with a personal trainer, please visit www.uwo.ca/campusrec (Read full entry)
June 26, 2019
Cycle Express - New 30 Minute Class for Faculty and Staff
Campus Recreation is offering a 30-minute express spin class during July and August 2019. Tuesdays, beginning July 2, 2019. 12:15-12:45pm, in the Western Campus Recreation Centre (WSRC). This is open to all Campus Rec members, registration is required. (Read full entry)
June 20, 2019
Ways to Cool Down Your Summer Workout
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone exercise. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems associated with the heat. (Read full entry)
May 21, 2019
Faculty/Staff Get Fit Promotion
Western Staff & Faculty are invited to "Get Fit" and enjoy a complimentary One-Week Campus Recreation Membership at the Western Student Recreation Centre, available May 27th, 2019 – June 2nd, 2019. Other promotions are also available, See full article or WELCOME DESK ASSOCIATES for details. (Read full entry)
May 7, 2019
Temporary Road Closure - Philip Aziz
This is an important traffic message from Western University Update: Philip Aziz Avenue is scheduled to re-open May 10, 2019 at 9:00 p.m. (Read full entry)
May 2, 2019
Summer Group Fitness
Discover amazing programs and facilities at the Western Student Recreation Centre this Spring/Summer! During the week of May 5-11, 2019 you can try any fitness class for FREE, with an already existing Campus Recreation membership. (Read full entry)
May 1, 2019
Summer Promo
Get active with us this summer! Purchase any Campus Recreation Membership for 3 months and receive the 4th month free. Stop by the WSRC Front Welcome Desk for more information. (Read full entry)
April 23, 2019
Facility Summer Maintenance and Closures
Sports & Recreation Services will be working on maintenance and upgrades to various facilities over the summer. Please check out our Service Disruptions page for specific areas, dates and times: https://www.uwo.ca/campusrec/about/service_disruptions.html Information is subject to change. (Read full entry)
April 10, 2019
Massage Therapy to Relieve Stress
Everyone has times in their life when they have an increase in stress and need to focus on their personal wellness. Research has shown Massage Therapy to have proven physiological and psychological benefits on the body, including stress reduction. (Read full entry)
April 8, 2019
Summer Intramurals 2019
Registration will open for Summer Intramurals on Monday, April 22, 2019 at 8:00am. What sports are offered this summer? Basketball - Beach Volleyball - Soccer (7's and 11's) - Softball (3-pitch and Slo Pitch) - Spikeball - Ultimate Frisbee (Read full entry)
April 7, 2019
Western Student Recreation Centre Closing Early, Sunday, April 7, 2019
On Sunday, April 7, 2019, Sports and Recreation Services will be closing early to celebrate our student staff. (Read full entry)
April 2, 2019
Free Fitness Classes during Final Exams
From April 10 – 30, 2019, all group fitness classes are free for students. (Read full entry)
March 27, 2019
Women's Only Hours Feedback
Sports and Recreation Services, in collaboration with the University Students' Council, have now completed two full pilot programs of the women's only hours at the Western Student Recreation Centre. (Read full entry)
March 13, 2019
Western Campus Recreation Power Update March 13, 2019
Update: Western Student Recreation Centre will open at 9:30am, Sport Western Camps are operating as usual. Power has been restored to the WSRC. (Read full entry)
March 6, 2019
Lift Weights to Lose Weight
Many people believe that cardio and light weights performed at extremely high reps is the most effective way to lose weight. But the truth lies in strength training. (Read full entry)
February 25, 2019
Women's Only Hours
Campus Recreation is excited to announce that starting February 25, 2019, a new dedicated women’s only workout space will be opened. Studio 2 of the Student Recreation Centre will be transformed into a women’s only fitness facility for more than 40 hours per week. (Read full entry)
February 7, 2019
Recognition Ceremony
On Thursday, February 7, 2019 Sports and Recreation Services held a Recognition Ceremony in the Western Student Recreation Centre (WSRC) atrium. This ceremony acknowledged the actions of Steve Bullas, SERT, Western University’s Campus Community Police Service, and Middlesex-London EMS for saving one of our program participant’s lives in October 2018. (Read full entry)
February 6, 2019
Western Campus Recreation CLOSED Feb 6
Update: Western is open as usual, Feb 7. Original Article: Due to Western building closures Feb 6, all program and rental activity are also canceled. Rentals will be contacted by our Facility Rental team around new arrangements due to cancellations. Visit the main Western weather web page for more ongoing information https://www.uwo.ca/weather.html (Read full entry)
February 1, 2019
Western Student Recreation Centre is HIRING
The WSRC is hiring part time staff for Spring/Summer 2019 and Fall 2019/Winter 2020. Join a fun, energetic, and student focused staff team! A great opportunity to work on campus, develop your leadership skills, and focus on promoting a healthy lifestyle! (Read full entry)
February 5, 2019
Western Job Fair
Western students and alumni - meet employers, make connections, and discover opportunities at the Job Fair! There will be over 70 organizations from different industries eager to speak to YOU. (Read full entry)
