Holiday Digital Programming

We are offering digital programming over the exam period and the holidays, December 12 - January 10: pre-recorded active living, fitness and informational videos. We hope you will check out our offerings and join us again in January for LIVE Fitness Classes. Esports intramural registration is also now open for January. Campus Recreation and our facilities are closed for in-person programming from December 23 - January 10.

If you are staying in London, the City of London has listed a number of ways to get out and enjoy the holiday season, some of them you can do while also staying active and walking or skating. Check them out here: Celebrate the holiday season in London’s downtown core | City of London

Campus Recreation

Our LIVE fitness content will be back January 11. In the meantime, check out our scheduled classes and archived content on YouTube Western Campus Rec - YouTubeor watch our social channels for class suggestions. Follow us to stay up-to-date on everything we have going on, and check our website for updates!

One of the best things you can do is keep active, if possible. Below schedule is not live and runs December 12 - January 10. 

Digital Fitness Classes Dec 12-Jan 10, text version below

Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

Want to watch on a larger screen PC screen for Instagram Live? You now can! Check out this article for more information: https://www.itechguides.com/how-to-watch-instagram-live-on-pc/

Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/

 

Campus Rec Reachouts Video Series 

YouTube Series Header

Topic
Massage Mondays YouTube Channel
Trainer Tuesdays YouTube Channel
Aquatic Safety & First Aid YouTube Channel

Remember to Like and Subscribe


E-Sports intramural registration NOW OPEN

Western Mustangs E-Sports 

Join Mustangs E-Sports!!! 

Visit https://www.uwo.ca/campusrec/intramurals/Esports%20Intramural_Leagues.html for more information
We also have a team competing in League of Legends in the Ontario Post Secondary E Sports League. The OPSE Mustangs team competing in the first ever extramural tournament. Watch our @WesternMustangs social channels for updates, results and streamed games.
https://opsesports.ca/


Weekly FREE Online Fitness Class Schedule, not live December 12 - January 10 - text format

Monday Self-Massage Techniques 7:00pm

Tuesday Personal Training Sessions 5:00pm

Wednesday Core Strenghening Exercises 5:00pm

Thursday High Intensity Exercises 5:00pm 

Friday Yoga 7:00pm