Nutrition Workshop

Do you want to learn more about exercise nutrition and how you what you eat affects your performance? 🥕🏋🏽️⁣

⁣Join us on Wednesday March 4th for a FREE Nutrition and Exercise 101 workshop to talk all things exercise nutrition 🙌🏼 

𝗪𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧?⁣

• Exercise nutrition basics ⁣

• Understanding macronutrients & micronutrients ⁣

• Importance of hydration ⁣

• How to know your calorie needs⁣

 𝘉𝘰𝘯𝘶𝘴! A full example day of eating so you know how to incorporate these tips into your everyday life!⁣

⁣Details:⁣

𝗪𝐡𝐞𝐧? Wednesday, March 4th⁣

𝐓𝐢𝐦𝐞? 11:45 - 12:45pm⁣

𝗪𝐡𝐞𝐫𝐞? Western Rec Centre, room 2215⁣

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨rs? Olivia (MScFN (c)) and Pegah (BScFN (c))

𝐒𝐢𝐠𝐧 𝐮𝐩? Stop by the Western Rec front desk OR register online for this FREE workshop CLICK HERE! ⁣

⁣Have any questions? Feel free to send us message! 📩

⁣Can’t wait to see you there! 💪🏼