Do you want to learn more about exercise nutrition and how you what you eat affects your performance? 🥕🏋🏽♂️
Join us on Wednesday March 4th for a FREE Nutrition and Exercise 101 workshop to talk all things exercise nutrition 🙌🏼
𝗪𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧?
• Exercise nutrition basics
• Understanding macronutrients & micronutrients
• Importance of hydration
• How to know your calorie needs
• 𝘉𝘰𝘯𝘶𝘴! A full example day of eating so you know how to incorporate these tips into your everyday life!
𝗪𝐡𝐞𝐧? Wednesday, March 4th
𝐓𝐢𝐦𝐞? 11:45 - 12:45pm
𝗪𝐡𝐞𝐫𝐞? Western Rec Centre, room 2215
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨rs? Olivia (MScFN (c)) and Pegah (BScFN (c))
𝐒𝐢𝐠𝐧 𝐮𝐩? Stop by the Western Rec front desk OR register online for this FREE workshop CLICK HERE!
Have any questions? Feel free to send us message! 📩
Can’t wait to see you there! 💪🏼