Indoor Fitness Classes 2021

Campus Recreation Indoor Fitness Classes

Group fitness classes are moving indoors!

Starting Sunday October 17 we will be offering indoor group fitness classes.

For the first week you can try as many classes as you like for free, however starting in January 2022 you will need to have a specific fitness membership to attend. Fitness memberships can be added to your Campus Rec Membership by purchasing online at shop.westernmustangs.ca.

1 month $25

4 months $75

6 months $100

Once a fitness membership is added to your account you can sign up for as many classes as you would like to attend.

Registration for classes opens 24 hours before the start time of a class.

We do ask that if you are unable to attend the class that cancel your registration. Below is a sample of what classes we intend to offer. Please note the below schedule is subject to change without notice.


Current Weekly Fitness Schedule, effective October 17. Classes are subject to change.
Schedule will change during Reading Week. Please check shop.westernmustangs.ca for offerings.
Schedule is subject to change without notice.

Sunday  

10:00-10:45am 

Cycle 

11:00-11:45am 

Pilates  

4:00-4:45pm 

Cardio Dance 

 

Monday  

12:30-1:15pm 

Yoga Stretch 

4:15-5:00pm 

Sculpt and Sweat 

5:00-5:45pm 

Cycle 

7:00-7:45pm 

Step Advanced 

8:00-8:45pm 

The Pump 

 

Tuesday  

7:00-7:45am 

Cycle 

12:00-12:45pm 

Boot Camp 

1:00-1:45pm 

Yoga Stretch 

6:00-6:45pm 

Pilates  

7:00-7:45pm 

Sculpt and Sweat 

 

Wednesday   

12:00-12:45pm 

Yoga Stretch 

6:00-6:45pm 

Cardio Dance 

7:00-7:45pm 

Cycle 

8:00-8:45pm 

Yoga Stretch 

 

Thursday   

12:00-12:45pm 

Athletic Boot Camp 

1:00-1:45pm 

Yoga Stretch 

5:00-5:45pm 

Cycle 

6:00-6:45pm 

Pilates 

 

Friday   

12:00-12:45pm 

Sculpt and Sweat 

3:00-3:45pm 

Cardio Kickbox 

6:00-6:45pm 

Cycle 

7:00-7:45pm 

Yoga Stretch 

 

 Saturday   

10:00-10:45am 

Cycle 

11:00-11:45am 

Pilates  

2:00-2:45pm 

Zumba 

3:00-3:45pm 

Yoga Stretch