Campus Recreation Spring/Summer Digital Programs
Live in-person fitness classes throughout the week, esports intramurals, learn to run - virtual program, and pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are open to the Western campus community.
For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#
Live Digital Fitness Classes on IGTV and Zoom
We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!
NEW schedule starting Monday, May 1, 2021
Spring/Summer IGTV or Zoom as noted Monday Restorative Yoga/ Meditation 9pm IGTV Tuesday Bootcamp 8pm IGTV Tuesday Yoga noon IGTV Wednesday Cardio Dance 5pm zoom Thursday Yoga 8pm IGTV Friday Cardio Jam 6pm IGTV Saturday Functional Stretch 10:30am IGTV Sunday Cardio Dance
4pm zoomRegister in advance for the ZOOM classes:THURSDAYRegister in advance for this class:
https://westernuniversity.zoom.us/meeting/register/tJUtf-yppjMqEtMvCO14DBeDn2RUle60rVdYAfter registering, you will receive a confirmation email containing information about joining the meeting.SUNDAY
Register in advance for this meeting:
https://westernuniversity.zoom.us/meeting/register/tJcod-2orTsrGtFxJmWkBs4Vf7s9aQaeIyTkAfter registering, you will receive a confirmation email containing information about joining the meeting.
Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/ and https://www.itechguides.com/how-to-watch-instagram-live-on-pc/
NEW Virtual Learn to Run Program - Spring/Summer registration OPEN NOW
5km Learn to Run 16 & 24 Week Training Programs
The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.
The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle. For the 16-week program this is higher intensity and you run more, earlier in the program. For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.
NEW E-Sports Intramurals - Spring/Summer registration OPEN NOW.
Western Mustangs E-Sports
Enter Mustangs E-Sports!!! No experience required.This is fun time to get involved in esports campus intramurals. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. There are lots of options available for different types of games and e-sports.Visit https://www.uwo.ca/campusrec/intramurals/Esports%20Intramural_Leagues.html for more informationAs well, our team
Campus Rec Reachouts Video Series
Topic Massage Mondays YouTube Channel Trainer Tuesdays YouTube Channel Aquatic Safety & First Aid YouTube Channel