Mustangs Winter 2022 Digital Programming

We are offering live digital programming again this Winter! From live in-person fitness classes every day, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are FREE for the Western campus community.

For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!

 

One of the best things you can do is keep active, if possible. Live Digital Class days and times are subject to change without notice. For in-person schedule, visit shop.westernmustangs.ca

Current schedule starts January 3, 2022. 

Winter IGTV or Zoom as noted
Monday Sculpt and Sweat 12pm IGTV
Monday Yoga Stretch 1pm IGTV
Tuesday Yoga Stretch 8pm IGTV
Wednesday Yoga Fit 12pm IGTV
Wednesday Sculpt and Sweat 8pm IGTV
Thursday Athletic Boot Camp 12pm IGTV
Thursday Yoga/Med 1pm IGTV
Friday Sculpt and Sweat 12pm IGTV
Friday  Yoga Stretch 1pm IGTV
Saturday Beginner Barbell 11am IGTV
Saturday Zumba 2pm - Registration Required, see below
Sunday No Classes  
Register in advance for the ZUMBA classes:

Ready to move? Join Western Rec Zumba livestream class on Sat. Jan 15 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/a7e66234

Click and follow the steps.

Members have to create an account, but if you use their UWO email, then you won't have to pay any fee, the $10 fee will be discounted to $0.

You then just put the code in when the class is about to start, and it goes straight to the class. Individuals can register right up until the time of the class.

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Notes:

Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/ and https://www.itechguides.com/how-to-watch-instagram-live-on-pc/


 


Campus Rec Reachouts Video Series 

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Massage Mondays YouTube Channel
Trainer Tuesdays YouTube Channel
Aquatic Safety & First Aid YouTube Channel

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