Mustangs Digital Programming
Check out our pre-recorded active living and informational videos and join us for some Mustangs active-living and community connections. All our online digital classes are FREE for the Western campus community.
Notes:
Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf
As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely
Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/ and https://www.itechguides.com/how-to-watch-instagram-live-on-pc/
Campus Rec Reachouts Video Series
Topic Massage Mondays YouTube Channel Trainer Tuesdays YouTube Channel Aquatic Safety & First Aid YouTube Channel
