Mustangs Winter 2022 Digital Programming

We are offering live digital programming again this Winter! From live in-person fitness classes every day, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are FREE for the Western campus community.

For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!

 

One of the best things you can do is keep active, if possible. Live Digital Class days and times are subject to change without notice. For in-person schedule, visit shop.westernmustangs.ca

Schedule below starts February 1, 2022. 

Winter IGTV or Zoom as noted
Monday Yoga Stretch 8pm IGTV
Tuesday Beginner Barbell 7pm IGTV
Tuesday Yoga Stretch 8pm IGTV
Wednesday Athletic Boot Camp 12pm IGTV
Wednesday Cardio Dance 6pm on Zoom (starting Feb 16) - Registration link below
Wednesday Yoga Stretch 8pm IGTV
Thursday Yoga Stretch 8pm IGTV
Friday Cardio Kickbox 4pm IGTV
Friday  Yoga Stretch 8pm IGTV
Saturday Zumba  2pm - ZUMBA Registration link below
Sunday Cardio Dance 4pm on Zoom (starting Feb 16) - Registration link below
Cardio Dance Zoom Classes
Saturdays at 2pm.
MUST be using a UWO email to gain access:
Cardio Dance Zoom Classes
Wednesdays at 6pm.
MUST be using a UWO email to gain access:

Register in advance for the ZUMBA classes:

Ready to move? Join our Campus Rec Zumba livestream class on Saturdays starting February 13.

Western Rec Zumba livestream class on Sat. Feb 5 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/6fefc8f5

Western Rec Zumba livestream class on Sat. Feb 12 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/65e28763

Western Rec Zumba livestream class on Sat. Feb 19 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/bd208f84

Western Rec Zumba livestream class on Sat. Feb 26 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/47942e58

Code: wrc123
Click and follow the steps.

Members have to create an account, but if you use your UWO email, then you won't have to pay any fee, the $10 fee will be discounted to $0.

You then just put the code in when the class is about to start, and it goes straight to the class. Individuals can register right up until the time of the class.

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Notes:

Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/ and https://www.itechguides.com/how-to-watch-instagram-live-on-pc/

 

Campus Rec Reachouts Video Series 

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Topic
Massage Mondays YouTube Channel
Trainer Tuesdays YouTube Channel
Aquatic Safety & First Aid YouTube Channel

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