Glow & Flow Yoga - FREE
FREE Glow & Flow Yoga will be held on Friday, December 6 at 8:30pm in the Western Student Recreation Centre (WSRC).
Unwind and recharge with Glow & Flow Yoga, a unique yoga experience held in our lower gym, illuminated by glow bracelets and candlelight. As exam season approaches, take time to relax, reduce stress, and center your mind. This session is designed to calm your nervous system and enhance your focus, helping you feel balanced and prepared.
Registration is open now, space is limited: Glow & Flow Yoga - Move Your Mood Series - Western Sports & Recreation.
Glow bracelets will be provided—just bring yourself and your water bottle! Don’t miss this soothing and fun way to de-stress.. Yoga Mats available. This session is designed for all skill levels, no prior experience needed
Glow & Flow Yoga is part of the Move Your Mood Series, which is designed as an inclusive program to improve mental and overall well-being through engaging experiences for students. Stay tuned for upcoming events.
