January 19 - Move Your Mood: Wellness & Recreation Fair
Join us on Monday, January 19 for the Move Your Mood: Wellness & Recreation Fair in the Western Student Recreation Centre (WSRC) atrium from 3 to 7 p.m. January can be a low mood month. Come to the fair to be amongst a community and engage in some self-care and discover some new tools to support your mental health.
The fair highlights the connection between movement, mood, and overall wellness, offering practical strategies for stress management, healthy habits, and self-reflection. Enjoy interactive activities, wellness resources, and campus and community supports, including crafts, reflection activities, snacks, a petting zoo, and a free Pilates class at 4:30 p.m.
List of Participating Partners: Western International, Accessible Education, Careers & Experience, Learning Development & Success, Friends of the Garden, McIntosh Gallery, Sports & Rec, Wellness & Well-being, Food Services (FRESH), Mind Your Mind, London Tourism and Little Tracks Petting Zoo.
Move Your Mood: Wellness & Recreation Fair - Events - Western University
