Group Fitness Information

Group Fitness

Get moving, stay motivated, and feel your best with our Group Fitness classes. These are welcoming spaces for all fitness levels and interests. Classes range from high-energy cardio and strength workouts to relaxing yoga and mindfulness-based sessions. Whether you're looking to boost your mood, build strength, or move with others, we have something for you.

 

Purchase a Group Fitness Membership. A membership gives you:

  • Unlimited access to all Group Fitness classes on the schedule

  • The flexibility to drop in as often as you like

  • More options, time slots, and class formats to suit your schedule and goals

Memberships are available for students, staff, faculty, and community members.

All other group fitness classes require a Group Fitness Membership to attend. This membership can be purchased online at shop.westernmustangs.ca. Fees collected from this membership cover costs associated with the instructional component to the class and studio equipment.

The Group Fitness Membership is available to all active Campus Recreation members. No experience necessary. The Group Fitness Membership gives you full access to attend an unlimited variety of classes at convenient times in the WSRC studios (fourth floor.)

*note that class availability may differ slightly week to week due to instructors holidays, illness etc.*

This membership includes 30+ weekly classes such as Cycle, Zumba, Sculpt & Sweat, Cardio Dance, Yoga, Pilates and more.

Group Fitness Membership fees:

  • Promotional membership 2 terms (valid for Sept - April) $107.08
  • Monthly membership available for purchase for $24.14/month year-round
  • All memberships end April 30, 2025
  • We do not offer classes on long weekends or university holidays
  • Schedule may vary from week to week based on instructor availability
  • No refunds available

Once you have purchased your Group Fitness Membership, you can attend any class by reserving your spot 24 hours in advance at shop.westernmustangs.ca.

 

Chart of group fitness classes
Group Fitness Winter 2026
  Monday Tuesday  Wednesday Thursday Friday Saturday Sunday
10:00am Closed for Cleaning    
11:00am           Pilates  
12:00pm Foundations of Flow Sculpt and Sweat Foundations of Flow   Foundations of Flow    
1:00pm Yoga Stretch Yoga Stretch Yoga Stretch Yoga Stretch      
4:00pm     Sculpt and Sweat        
5:00pm       Pilates       
5:30pm     Pilates   Pilates     
6:00pm   Core & More   Core & More      
6:30pm Step Advanced            
7:00pm       Yoga Stretch Yoga Stretch    
7:30pm The Pump   Beginner Barbell        
8:00pm   Cycle         Yoga Stretch
9:00pm   Yoga Stretch Yoga Stretch