Personal Trainers

Dannah Rodriguez Photo; Pronouns: She/Her​ Academic Year: 3rd year​ Program: Kinesology BA ​ Certifications:​ ISSA Certification​ Areas of Expertise:​ I specialize in resistance, functional and athletic training, as well as mobility and prevention of injury to improve day to day life and longevity!​ Favourite Exercise:​ ATG Split Squat ​ When I am not at the gym I can be found:​ At a tennis court! ​ ​ Hi I'm Dannah! I am a 3rd year Kinesiology (BA) student personal trainer at the WRSC! Besides resistance training, I love playing tennis, walking and going on runs with friends. Fun fact about me I am trilingual (English, Spanish, French) and learning Korean. I’m a huge foodie too so don’t hesitate to ask for my favorite recipes!

Max Smith: Pronouns: He/Him​ Academic Year: 6th​ Program: MSc Kinesiology​ Certifications: BPHE (Nipissing), Personal Training Specialist (Canfitpro)​ Areas of Expertise: Resistance training, muscle building, lifestyle coaching, goal setting and acquisition, exercise physiology, sports training​ Favourite Exercise: Different forms of rows!​ When I am not at the gym I can be found: Working in Thames Hall, on a Curling sheet, chasing runners through the park​ ​ Hi! My name is Max Smith and I enjoy resistance training. I played a variety of sports growing up, like baseball, volleyball, rowing, and curling. I look forward to working with you!​ ​

Sarah Allen​: Pronouns: She/Her Academic Year: 4th year Program: Kinesiology, BSc Certifications: CSEP –CPT Coaching Association of Canada Areas of Expertise: I focus on strength training, weight loss, and injury prevention/rehabilitation using evidence-based techniques and practices. Favourite Exercise: Bulgarian split squats or step ups When I am not at the gym I can be found: Studying with friends or finding new neighbourhoods to walk! Hi, I'm Sarah! I began resistance training during Covid. I love to share this passion with others to pass on the confidence and energy weightlifting has given me! I hope to help my clients build skills throughout training that allow them to move forward with healthy goals and an enjoyment for the process. I love to cook, spend time with friends and family, and watch Netflix! Favourite Quotation: "Life begins at the end of your comfort zone" - Neale Donald Walsch

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